How Much Water Should I Drink to Lose Weight?

Posts Tagged ‘Weight Loss Tips’

Dieting is no fun, and many of us, once we make the decision to peel off a few pounds, want to lose the weight as quickly as possible. But is quick weight loss safe? For years we have heard the warnings, that weight loss of one to two pounds each week is the safe limit. Is this true? Using some proven weight loss tips it may be possible to enjoy quick weight loss without any negative side effects. It should go without saying that these tips assume that you are generally healthy. If you have any health concerns, it is best to discuss your weight loss plan with someone who knows your medical history.

Quick weight loss tips:

1.    Understand the importance of exercise.  One of the reasons that safe weight loss is capped at two pounds a week is to prevent someone from severely restricting their diet. By adding exercise every day, you can eat more and still lose weight.

2.    If you are serious about quick weight loss, do not drink your calories. Soft drinks, sweetened teas and flavored coffees do not fill up the stomach in the same way that real food does, and it is unlikely that you will compensate for the added calories by cutting back on food.

3.    Use a variety of weight loss tips. While some people have weight loss success using one plan, many others find that taking some ideas from one plan, and some ideas from another, essentially developing a plan that fits into their life, makes weight loss easier and faster.

4.    For quick weight loss, consider substituting one or two meals each day with a protein shake. This almost automatically makes your diet a low carbohydrate one, which is very effective for quick results, and the protein helps you to feel full.

5.    Understand that you may not be a person that can graze all day. Some people find that three meals and two snacks make them hungrier and less satisfied than a strict three meal a day program.

6.    Replace eating with physical activity. Too often, we try to distract our hunger away    by reading, watching television or getting on the computer. For quick weight loss, take a walk, do some pushups, or walk up and down a set of stairs for ten minutes every time you feel the urge to snack.

So how much weight is it possible to lose using these weight loss tips? It depends on the person. The more you have to lose, the quicker the pounds will come off. Also, if you have been exercising or dieting it is not likely that you will experience as dramatic results as those who are new to a dieting program.

Many people with thirty or more pounds to lose — may find that the first few weeks of dieting leads to a five pound or more loss. Using these quick weight loss tips you can maximize the odds that you will experience quick and lasting results.

 Start Your Day

Wake up at a pre-determined time every morning and give yourself a good stretch while you are still in bed. Get out of bed and have 2 glasses of warm water. This will help cleanse your system and help you to start your day feeling rejuvenated. If you are in the habit of a morning beverage, have it half an hour after you have drunk the water. Start your day with 20 minutes of stretching exercise and follow it up with half an hour of aerobic activity. Weight loss tips of this type help you to give yourself a good start to your day.

Plan Your Week

Take time out at the start of the week and write out a meal plan. Incorporate all the foods that you know you can have and an indulgence on a specified day of the week. If you are expecting to travel for some time during the week, plan what you will have. Pack food items like dried corn flakes, dried fruits and dry toast to take care of hunger pangs between meals. These weight loss tips take care of your food needs and enable you to identify the times when you are likely to give in to temptation.

Monitor Your Activity

Maintain a worksheet containing dates and details of activity. Target a certain number of days when you must exercise in a week and monitor your progress. You may want to increase your repetitions or number of laps and monitor how your body reacts to the increase. If you feel uncomfortable and feel the need for medical help, this worksheet will help the doctor identify your problem and make required changes to your routine. Check your weight and physical measurements on a weekly basis and note the changes. These weight loss tips take care of your exercise schedule in the long run.

Monitor Your Intake

On a similar worksheet, prepare details of what you ate during the day and how you felt the next morning. If you wake up on some days feeling sluggish, refer to your food intake of the last 2-3 days. Overeating cake, chocolate and ice cream can lead to physical effects after 3 days since they stay in the body for a long period. Some non-vegetarian items have a similar effect. Study the body response and make changes to your diet accordingly. These weight loss tips direct your attention to your food habits while allowing you the flexibility to indulge once in a while.

Monitor Your Rest

Your rest habits are essential to your weight loss efforts. Deep breathing exercise, meditation, recreation activity and sleep are the bulwark of a weight reduction program. Your exercised muscles get much required rest, your cells are rejuvenated and your mind provides you creative ideas to live your life. Your motivation remains high when you are well rested and indulging in creative activity. These weight loss tips help you improve your health, sense of well being and view of life. 

An internet search will yield you thousands of natural weight loss tips and lose weight programs. With so many weight loss tips out there, how do you know which lose weight program will be naturally suitable for you?

Let’s cut the chase so that you don’t have to search so many weight loss sites and getting all confused and befuddled. No matter what weight loss program sites out there that you search, the credible ones will all carry the same message. To lose weight naturally and keep the unwanted weight off forever, you must consume fewer calories than you expand.

“Duh? That is a no brainer, isn’t it? Everyone knows that. So what’s new?” you are probably asking.

Well, let me ask you back. If everyone knows it, then why is it that there are so many obese people who have tried so many ways to lose weight with numerous weight loss programs are not successful in getting rid of their flab and ugly body fat? Even if some of them were successful, they cannot seem to keep the weight off for long and soon, the weight that they have lost will all come back to haunt them. Are you one of them?

The reason why the weight that they loss came back because most people go for quick fixed weight loss solutions. People prefer the no pain hassle free methods to lose weight such as taking weight loss pills, going fad diets, using abs stimulator and any gizmos that promise quick weight loss and muscle toning.

Well, the cliché “No pain no gain” is also common knowledge isn’t it? And yet people are still falling into the lure of these temporary weight loss advertisements because they are promised that they can lose weight naturally without having to undergo complicated weight loss programs.

So how to lose weight naturally and keep unwanted fat off forever? Just do these natural weight loss tips regularly and see your body fat melt before your eyes:-

•Heathy Eating Habits For Natural Weight Loss

Eat healthily. Eat 5-6 small meals a day to keep your metabolism humming all day long. Drink more plain water instead of soft drinks and sugar laden coffee or tea. Just keep in mind that the amount of calories you eat must be less than what you will use for energy on your day to day activities to help you lose weight naturally.

•Build Muscles and Lift Weights

The more muscles you packed on, the more your body will naturally burn calories because your muscles need calories to function and stay alive.

You don’t have to build big muscles like those body builders, but enough to buff and tone you up nicely and at the same time enjoy the calorie burning effect of your muscles. Your muscles will stay with you if you lift weight consistently and this will keep extra body fat at bay and is one of the best way to lose unwanted weight forever.

•Perform Cardio Exercises to Lose Weight Fast

Cardio exercises burn calories fast. That is if you perform the exercises until you are panting and puffing for 20-30 minutes. If you can read a book or listen to music whilst doing cardio exercises, then your cardio exercises are not intensive enough to burn fat effectively. Do this 5-6 times a week as part of your natural weight loss program or 2-3 times a week for weight management program.

By following these 3 tips natural weight loss program, you should be losing 1-2 pounds a week and losing weight healthily and naturally. Best of all, you will learn how to lose unwanted weight forever.

If losing weight is your goal, there are a few necessary weight loss tips to remember before beginning any diet plan. And for anyone who is truly committed to losing the excess pounds, weight loss is not as difficult as it may seem.
Change your behavior to adopt a healthier lifestyle. Being healthier will mean less medical problems throughout the weight loss process and after the weight has been shed, you will more than likely want to maintain the healthy new lifestyle to keep the weight under control and feel better about yourself. Also, your attitude will become more positive. A healthy lifestyle promotes a mental and physical well-being.
The first thing to remember is that a realistic exercise routine is essential to any weight loss plan. You should keep your goals believable, in losing weight and exercise. Exercise does not need to be hard work or tedious and exhausting, it can be as simple as taking a walk or swimming or even dancing. The goal here should not be about what kind of exercise you do, but about how often you are doing it.
Remember to set realistic goals, walking for 15 minutes after lunch for four days each week may seem like a lot, but realistically, it only amounts to one hour each week, and this is a very reachable goal.
A healthy exercise routine will help in your weight loss saga substantially, and dieting can not be successful, or maintained without it. The physical activity (even at lighter routines) produces the energy to burn the calories as well as increasing your metabolism. If the metabolism slows down then the calories don’t burn and therefore your weight increases, or at least will not decrease.
Also, when you remain physically active, you reduce your risks of heart and lung problems and sleep better, develop more energy and reduce stress. There are many more benefits to a healthier lifestyle and exercise routine.
Before beginning an exercise routine, it is recommended that you consult with your doctor if you have any health issues that should be monitored during the process. Most adults that do not have medical problems can exercise without their doctor’s okay. If you have any heart or bone disorders, or diabetes, it is certainly recommended that you talk with your physician before beginning any program or diets.
Which activities you incorporate into your healthy new lifestyle is dependant on your schedule and how physical activities can fit into your day to day life. Also, it can depend on how willing you are to participate in these activities. Find a few activities that are good for you and those that you enjoy and start slowly. Don’t begin your exercise program with the thought that you must look and act as a professional would. Start your activities slowly and increase after you reach the original goal.
For instance, if you initially wanted to walk for 15 minutes, four days each week, after you accomplish this, increase the distance, time, or number of days. Be more active during the day. Think about what you do each day and how you can work in more steps. Such as, can you park further away from the entrance of the mall or the building you work in? Can you take the stairs more often instead of an elevator? Can you cross the room to change the TV channel instead of using the remote? The extra minutes you can use for even the smallest physical activity is surprising.
The next step to changing your behavior for a healthier lifestyle is to change your eating habits. Making healthy food choices can often be difficult. Planning is vital in maintaining healthy eating habits. Plan times when you will take meals, plan the preparation of those meals, plan what foods to buy and plan what to do in the event of any cravings you might face. Buy food only one time each week. The less shopping you do the less temptations you will face and the more successful your weight loss goals will be met.
Also, do not shop if you are hungry because the result will be wasted money on foods that will be high in calories and unhealthy. Avoid purchasing foods labeled as diet foods. These foods generally cost more as well as they still contain excess grams of carbohydrate, fat and sugar levels that are unhealthy. Avoid the aisles that have unhealthy foods on the shelf. The healthiest foods are fruits and vegetables and meats and cheese, which are typically located around the sides of the store.
When making meals at home, carefully plan the dishes with lower trans-fat and calories. Learn a new way to cook vegetables. Keep meals exciting and delicious. Plan the portions you eat at each meal. Don’t overeat! Eat smaller portions and remember that it takes the brain twenty minutes after the food is in the stomach to realize it’s full. Smaller portions will reduce the risk of overeating and give your brain a chance to catch up with your stomach.
Finally, to be successful in your weight loss regimen, you will need to change your conduct. You will need to make dramatic changes in the way you socialize, think and feel. If you think and feel that you will fail because so many others fail, or if you feel that losing weight is an impossible task, you will fail. Be positive about having a healthier life. Keep a positive frame of mind. Negativity will result in failure. Never think you are dieting and avoid using weight loss supplements, unless they are proven to be safe and not habit forming.
Diets are temporary, so don’t allow the word diet to cause your mind to focus only on the many attempts of others, or your own past attempts and failures. Instead, say you are developing a healthier lifestyle, a permanent and lasting change.
Change your social activities to incorporate healthier eating and drinking habits as well as better physical activities. Rather than going out with your friends or co-workers to a bar, or dance club where alcohol is served, suggest a good restaurant (which serves healthier foods), or ask them to join you in a game of racquetball, tennis, or golf.
Additional weight loss information should be obtained from your physician. If you require any specific weight loss aids or equipment, you should consult your doctor as well as your physical trainer, or local gym trainer.
You can be successful at losing weight with some careful planning and instruction and keeping a positive attitude at all times. I hope that these weight loss tips help you reach your goals.

The greatest problem when it comes to diet and weight loss programs is for many people weight loss is not permanent. It could be a matter of days, weeks or months; the simply fact is that most people during this time put back most or all of their lost weight. This can cause anxiety, anger and frustration at the time and effort put towards following a weight loss program that has not delivered the desired results.

So whose responsibility is this far this lack of permanent weight loss; is it the person doing the diet or the diet plan that is being followed itself?

To answer this question fully; involves firstly looking at the psychology of many dieters, as well as the choice of diets available out there.

Most people think weight loss programs have to be complicated to fit in with age, sex and body type. As I am about to reveal many weight loss programs on the face of it look complicated, however this unnecessary complication is mainly to differentiate it from the competition. It can be very confusing to know which diet plan to follow with so much choice out in the marketplace.

Many weight loss programs out there make themselves different from the competition, by using different daily calorie ratios for the 3 main nutrients found in food. The three main nutrients are proteins, fats and carbohydrates. So for example, what you can have is high, medium, low and zero daily calories of proteins, fats and carbohydrates. There is so many different combinations you can with these 3 main nutrients use to make a weight loss plan. There is little wonder that there is so much competition out there with a vast number of different weight loss plans.

So why do so many diets fail people and why isn’t there one diet out there that has proven to consistently achieve permanent weight loss.

The real answer is to turn the first question around; instead it should read why do so many people fail in their dieting. This leads to answering the second question; there isn’t a diet that guarantees permanent weight loss, because it depends very much on the individual who is carrying out the diet.

So instead of recommending which diet you should follow, you need to understand why people fail diets in the long term, this can lead to stopping the cycle of putting weight back on when lost, thus achieving permanent weight loss.

Generally almost all diets work by using the different combinations of fats, proteins and carbohydrates for your daily calorie intake. In the short term by burning up more calories than you intake you will lose weight.

Recent studies back this up; when the popular commercial diets were compared against other over a 6-12 month period, they mostly showed similar weight loss results. One major study concluded that the person adhering to the diet, rather than the diet itself was the main indicator of whether the weight loss program would work or not.

So what this shows clearly that, the most likely way to succeed in achieving permanent weight loss depends on how well you adhere to a weight loss plan in the long term. So how can this be achieved?

A solution to achieving permanent weight loss lies in looking at making lifestyle changes; developing new positive habits that involve following weight loss programs in the long term. The simply fact changes like this simply do not happen overnight and take weeks, sometimes months to become an integrated part of a persons life.

The sad fact is most people there are looking for a magic wand to end their weight loss problems. Many turn to drugs and surgery for an immediate result. Unfortunately drug use and surgery can have side effects or unknown long term consequences.

So the safer and more effective way to permanent weight loss is to reduce your calories and do your diet program for the long term. By developing these habits over weeks, months and years you ensure that weight loss will become permanent for you.

3,500 calories to burn a pound of weight from your body. That is how many additional calories you have to burn for every pound of weight you wish to lose.A common question among those who are overweight is “how can I lose weight quickly?” No thought is given to how many years it took to accumulate the weight and that just possibly it could take just as long to lose it.However, It is possible to increase the rate at which you lose weight. All you have to do is increase the number of calories you burn each day and make sure they are more than the calories you take in.You have 3 main body functions that need energy to work.

1. Your Life Force.Your body functions whether you are awake or not. To function it needs energy. It gets this energy by burning calories. The action of burning calories to keep your body humming along is called your Basal Metabolic Rate (BMR) and approximately 30% of calories consumed by your body are used for this function.

2. Physical Activity. Body movement, hands, arms, legs etc., over and above the automatic life sustaining BMR actions your body makes. These actions burn about 60% of the calories your body takes in.

3. Dietary Thermogenesis. This is the action of burning calories during and immediately after the act of eating which enables the body to eat, digest, use and absorb the food. Approximately 10% of the calories burned by your body are used in this function.

How then does all of this help us to lose weight quickly, given that you need to burn 3,500 calories to burn a pound in weight?

The experts recommend losing no more than 1 to 2 pounds a week. This translates to burning an additional 3,500 to 7,000 calories a week. Breaking it down this eqates to between and 500 and 1,000 calories to lose daily.

It gets even easier to lose the weight if you choose to split this amount into calories you want to burn off with additional activity and calories you want to lose by reducing your intake through better eating.

Within these parameters losing weight does not get much simpler than that. How quickly you can lose weight then is dependant on how committed you are.

Here are 3 strategies for losing weight you can start using today.

1. Exercise – 20 to 30 minutes, 3 to 4 times a week, of aerobic exercise like brisk walking, swimming, jogging or aerobic training, all of which will increase your heart rate. High intensity workouts of a sustained nature like these keep your body burning fat long after finishing the exercise.

2. More Meals – 5 smaller  meals eaten during the day allow your metabolism to burn fat faster that larger less frequent meals do. Smaller, regular meals also allow you to keep hunger pangs and potential binge eating in check.

3. Spicy Food – research has shown spicy food can boost your metabolism by up to 50% for anything up to 3 hours after finishing your meal. Chillies are particularly good at this.

With little effort these strategies can be put into effect and your life can start changing for the better very quickly. You can lose weight quickly but only if you consistently work at it.

These strategies will help you achieve your weight loss goals.

You do not have to be one of the many who are dissatisfied with what they weigh and how they look. Did you know that four out of five American women are unhappy with how they look?

On any given day one in four American men and and 50% of American women will be dieting. Of those who are dieting 95% will regain the weight they lose, plus an extra couple of pounds, within two years of completing their weight loss program. Only 5% manage to lose weight and keep it off. Find out HERE how you can be one of the 5% who not only lost weight, and achieved the slimmer, more attractive body look they desperately wanted, but also managed to keep their trim looks.

It’s nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30 minute sessions per week. The good news is that recent research has shown that three 10 minute sessions in a day are as good as one 30 minute session. This helps many in combating the old “no time for exercise” excuse. Be certain to find something you enjoy. You’ll be more apt to stick with it. Try walking with a friend, joining an intramural sports league, participating in outings with a group like The Sierra Club, or trying some classes at your local gym. Once you give exercise a chance, you will begin to enjoy its positive benefits on your psyche as well; you will literally become “hooked.”

We chose to list this separately from the “exercise” category because of the significant weight loss benefits attached to weight training in and of itself. The basic equation is this: the more muscle tissue you have, the more calories you will burn. This is why world class weight lifters must eat thousands of calories a day to maintain their weight. Muscle is active tissue, fat is not. Thus, muscle “burns” a significant number of calories each day for its own maintenance. In her book Strong Women Stay Slim, Miriam Nelson, a Tufts University researcher, showed that a group of women who followed a weight loss diet and did weight training exercises lost 44% more fat than those who only followed the diet. While aerobic activity can help burn calories, muscle’s where it’s at when it comes to giving your metabolism a significant daily boost even at rest.

Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes. A food diary provides an added benefit of keeping you focused on and committed to your goals. Start keeping a food diary today by printing our food diary.

Many people become more successful at long term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mind set to think about selecting foods that will help your body’s health rather than worrying about foods that will affect your body’s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

All too often overeating is triggered by stress, boredom, loneliness, anger, depression and other emotions. Learning to deal with emotions without food is a significant skill that will greatly serve long term weight control. The Solution, a book and national program developed by Laurel Mellin, RD, helps participants to identify their eating triggers and respond to them without food. A research study showed that the participants in this program demonstrated a better rate of long term weight loss maintenance than those who simply diet and/or exercise and don’t address behavioral and emotional issues. Chronic over-eaters and “emotional eaters” can be significantly helped by learning new behavioral skills such as those Mellin presents. You can also seek help with behavioral and emotional eating issues from a licensed counselor or psychologist in your area.

A big key in long term weight control comes from receiving encouragement and support from others. You can check to see if groups such as Jenny Craig offer programs and resources in your areas. You may also wish to check with your local hospital to see if their registered dietitian conducts group weight loss programs.

With the advent of “super-size” meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a “plate cleaner” even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

Try to remember that “losing 15 pounds in two weeks” is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 1-2 pounds per week. One pound of weight is equivalent to 3500 calories. By making small changes like eliminating 250 calories a day from food and expending 250 calories a day from exercise, you can lose one pound (of mostly fat) per week. You can calculate how much time you need to exercise to burn 250 calories by clicking here. You can calculate your caloric needs by clicking here, and then subtract 250 from that number.

Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That’s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy and savor every tasty morsel.

We’ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That’s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

You will find thousands of natural weight loss programs and lose weight naturally tips when you do an internet search. With so many weight loss programs in the net, how to you find one that will help you to lose weight naturally that is suitable to you?
Let’s cut through the clutter and the confusion. No matter which natural weight loss sites you may come across, the more credible ones will all say the same thing albeit in different form and manner. To lose weight naturally and keep the extra weight off permanently, you must consume fewer calories than you expand calories.
“Huh? Isn’t that common sense? Can you tell me something new?” you are probably asking me right now.
Fine, I concede that that statement is common sense, so let me ask you something back. If everyone knows it, then why is it that there are so many overweight people who have tried so many methods to lose weight with numerous weight loss programs failed in getting rid of their flabby tummy and extra body fat?
Even if some of them were successful and managed to shed a few pounds, they cannot seem to keep the weight off for long and soon, the weight that they have lost will all come back to haunt them. Are you one of them? If so, do you want to know why?
The reason why the weight that they loss came back because most people go for quick fixed weight loss solutions. People prefer the no pain and hassle free methods to lose weight such as taking slimming pills, going on fad diets, using muscle stimulators and any contraptions that promise fast weight loss and muscle toning.
The cliché “No pain no gain” is also common sense, don’t you agree? And yet people are still falling into the lure of these temporary weight loss advertisements because they are promised that they can lose weight naturally without having to undergo extensive weight loss programs. People will naturally try to avoid pain and try to take short cuts.
So how to lose weight naturally and keep extra body fat away forever? Put into your routine these natural weight loss tips regularly and you will lose pound after pound week after week of extra fat:-
• Eat Healthily to Lose Weight Naturally
Eat healthily. Eat 5-6 small meals a day to keep your metabolism revving in high gear throughout the day. Drink more plain water instead of soft drinks and sugar laden coffee or tea. Just keep in mind that the amount of calories you eat must be less than what you will use for energy. Simply doing this will help your body burn calories from body fat instead of from the food you consume.
• Lift Weights to Gain Muscles
The more muscles you have, the more your body will naturally burn calories because your muscles need calories to function and stay alive.
You don’t have to gain big muscles like body builders, but just enough to buff and tone you up nicely and at the same time enjoy the calorie burning effect of your muscles. Your muscles will stay with you if you lift weight consistently and this will keep extra body fat at away and is one of the best way to lose extra body weight forever.
• Perform Cardiovascular Exercises to Lose Weight Fast and Naturally
Cardio workouts burn calories quickly. That is if you perform the exercises until you are panting and puffing for 20-30 minutes. If you can read a book or listen to music whilst doing cardio exercises, then your cardio exercises are not intensive enough to burn fat effectively. Do this 5-6 times a week as part of your natural weight loss program or 2-3 times a week for weight management program.
By following these 3 tips natural weight loss program, you should be losing 1-2 pounds a week and losing weight healthily and naturally. Best of all, you will learn how to lose extra body weight forever.

I am starting this journal today to track my progress with TAIslim. TAIslim is a brand new product from FreeLife which has been shown to help people with weight problems in the following ways: 

By fighting abdominal fat – the fat that is known to be a higher health risk. TAIslim is clinically shown to decrease the body’s production of stress hormones that cause you to accumulate unhealthy belly fat.† Other ingredients act on digestive tract enzymes to help reduce the amount of calories absorbed from starchy or fatty foods. 

By enhancing your metabolism – 20 times the effect of coffee or green tea! 

By controlling appetite – TAIslim supports a positive mood, suppressing appetite and between-meal cravings to help you to cut unwanted calories. 

By cleansing and replenishing the body – gentle cleansing and detoxifying action to promote regularity and healthy microflora, while slowing the absorption of food to improve metabolism. 

I personally know people who have lost 5-12 pounds in their first week on TAIslim. This sounds amazing but keep in mind that the more people may have to lose, the more impressive the initial results will be. Average loss after the first week is 2 pounds per week. 

My first bottle arrives in 2 days and I am excited to begin posting results here as my TAIslim weight loss record. I have about 40-60 lbs to lose, depending on whether you are going to go by the BMI charts or my own personal comfortable zone. I am going to set my initial goal at 45 lbs. 

This is doable!

Weight History

I’ve always been overweight. Well, at least I’ve always thought of myself as overweight. As a child I never had that tight flat tummy that other children had. I was always taller than my friends so therefore I was also thicker. Looking back, I wasn’t really overweight at all. I was just bigger than others my age. I started to gain weight when I moved from Georgia to California right before 11th grade. I still wasn’t what you would call “fat” but I gained a size or two. Probably partly because I was less active (we lived on a lake in GA, had a boat, etc.) and partly because of my Gramma’s cooking. Over the years I tried different diets to try to be slimmer – to be like my friends who were slimmer. I tried slim fast. That lasted a few weeks til I just got so darn tired of the shakes. I tried walking and the gym. I tried the Carb addict diet. That one, in my twenties, made me think about food all day long. Planning, buying, cooking, eating… and then all over again! I tried Weight Watchers and lost weight back in the 90’s. I was doing great but then went on a 5 day trip to Hawaii, forgot about “points’ for a few days, and was unable to get back into the habit when I returned. I promptly gained everything back and then some. I tried diet pills. I never did Phen Fen but I did Phen alone. That stuff worked!! UNTIL… I stopped taking them. Hmmmm… did I want to be on a pharmaceutical all my life just to stay thin? I wonder what is worse. Having a BMI of 30 or taking a prescription weight loss drug. I am guessing the drug. So, I gained that weight back. I tried South Beach and lost weight once again. I forget what happened to get me off track on that one but I would bet money that it was another trip. A few years ago I read the book “Natural Cures” and decided that the problem is toxins in our body. I started to eat more organic foods and doing cleanses and colonics. I lost a little weight and I also came to a point of acceptance. I am just not a thin person and it is a lot healthier to accept that than to continue to fight it. My new goal became to simply strive for health, self-acceptance and realization that life is just too short for deprivation. That has been the way that I have lived for about the last four years. I am not thin. I am a size 16. I have been a size 18. I am about 45-50 lbs overweight and that is ok. I would like to lose it, of course, but not through deprivation or pharmaceuticals. I recently moved to Florida and here I have no car. If I need to go somewhere I walk. If I don’t need to go anywhere I try to walk on the beach anyway. I have noticed that some of the weight is coming off because of this lifestyle change. But more importantly I feel good and I am healthier from the increase in activity. When I heard about TaiSlim, it put me back in the mind set that to really be healthy I should get rid of some of the extra body fat that I carry. I do carry it mostly around my middle so that in particular is unhealthy. I like that TaiSlim is not a drug and it works by fighting abdominal fat, enhancing the metabolism, controlling appetite, cleansing and replenishing. And TaiSlim is made by the same company that makes GoChi juice which is already a proven product. My bottle arrives tomorrow and I will start with it right away. I will keep this blog updated as to my progress. I am excited!

Starting Weight

I weighed this morning in the gym. I am not sure I want to put this number down for the world to see. I will just say that my BMI is 32. I am shooting for a BMI of 25 to begin with. 

My juice comes today! If it is like yesterday’s UPS delivery it will not come until after I’ve had breakfast and lunch so I will just start taking it tomorrow. 

My plan is to just keep doing everything the same as usual for this first week so that I know that my results are all coming from the juice. After the first week I will add in more exercise and cut out some higher fat things from my diet. But I never plan to deprive myself. If I want key lime pie I am going to get it! If I want fried oysters I am going to get them. I am in Florida and that is part of the joy of being here! It is all about balance.

Got the Juice!

The juice came in time for lunch after all. I just poured myself the recommended 2 ounces and it is not bad. I was told to expect it to taste like medicine and just down it really fast. But it doesn’t taste bad to me at all. I took a tiny sip straight and it was super sweet so I mixed it with 8 ounces of water, which is the recommended method of drinking it. It really does taste a lot like sweet tea. Not bad at all!

Day 2 on the Juice

Today is day 2 and I drank the juice with breakfast and lunch. I definitely felt fuller longer after each meal and had plenty of energy. I actually already broke my rule of not changing anything else other than just adding the juice. I worked out in the gym for 40 minutes! I know that kind of skews my results but I also have to wonder if it was the added energy that inspired the workout!

Day 3 on the Juice

Today is day 3 and I had the juice with breakfast and lunch. I feel great! I have a lot of energy and focus and just over all feel great! I am definitely feeling full long after my meals. So far, the advertised benefits of the juice that are noticeable at this early stage are definitely proving to be true. I am anxious to see how much weight I will have lost after the first week. I wish that I had measured as well but I didn’t have a measuring tape. I am sure that I will be able to tell in my clothes.

Weigh In Day

Yesterday was weigh in day and I was down just a pound.  I was disappointed but I also need to remember that it was my birthday week so there was not only a big dinner out but I was also given a big box of chocolates to consume. Considering that I changed nothing else this week, other than adding the TaiSlim juice and actually splurging a bit more on my daily consumption, I think it is probably pretty good that I lost anything at all.

The point of the juice is not to be the absolute weight loss cure.  It is a supplement and is meant to support the effort – but that is the key, it takes effort.  

Now that I have gotten over the fact that my first week’s weight loss was not as dramatic as others that I have heard from, it is on to the real work.  Daily exercise, eating healthy foods and not consuming too many calories. TaiSlim will support this effort.  TaiSlim did make me feel full longer.  It did give me more energy without jazzing me up too much.  

So, it is off to the store today to pick up healthy items to cook over the next week or so.  And the chocolates are almost gone….

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