How Much Water Should I Drink to Lose Weight?

Posts Tagged ‘Quick Weight Loss’

Many are in a hurry to lose weight quick. Quick losses are unhealthy and never maintained for the long term. A healthy and more effective approach is to gradually lose weight at the rate of 1 to 2 pounds a week or even a little slower so your body can adjust its metabolism accordingly. In short, by dieting in this manner you will burn off fat instead of just losing water or even worse, muscle.
Pick the Right Weight Loss Program
It really all starts here. You may have an overall idea of what to do and how to do it, but a weight loss program that fits your needs will keep you organized and on track. It will also document your success. Consider important factors such as your gender, age, overall health, and any other thing that you feel is important when comparing plans. Economics should also be considered. You don’t need the added stress of trying to figure out how you are going to pay for the program or its implementation. Pick a plan you can afford, one that will work with the foods from your local community and exercise that is easily accessible to you.
Take Action
Most who wish to lose weight do exactly that, wish and wish only. They never actually do anything. You need to take action, don’t put off till tomorrow what you can do today. Get started. You will be able to learn as you go and you will feel better about yourself. Once you’re started you will not be mulling over the decision any longer. You will focus on implementation and will start seeing results.
Slow Down and Pace Yourself
Remember, you are in this for the long haul. You will have a long term goal of losing X amount of weight, but break it up into smaller increments and reward yourself each time you reach these goals. Do something fun without violating your weight loss plan. The same goes for any exercise. Don’t start the first day by running a marathon. Start with moderate exercise and try to be regular with it. At least 30 min. three times a week. Do something enjoyable. Take a walk or ride a bicycle. Including a friend or your favorite pet can also make things a little easier.
Successfully Make the Transition to Maintenance
Be sure not to go back to old habits. Once you reach your complete weight loss goal continue your new healthy life style. Good eating habits and exercise will be something you will always be doing and you will enjoy it to boot!
Tips to Remember
1. Stay away from “fad” diets.
2. Strive for permanent weight loss.
3. Lose gradually
4. Don’t skip meals, especially breakfast
5. Exercise regularly
6. Make dieting enjoyable
7. Keep it practical
8. Get proper sleep
9. Consider economics
10. No such thing as effective tips on quick weight loss.
Conclusion:
No tips on quick weight loss here other than to stay away from them. Quick weight loss is not healthy and you will always regain your losses and some. Losing gradually works and you will be able to keep those pounds away permanently. Start a proper weight loss program now and you might not be ready for that special event in two weeks but in time you will be ready for all the special events for the rest of your life!

Dieting is no fun, and many of us, once we make the decision to peel off a few pounds, want to lose the weight as quickly as possible. But is quick weight loss safe? For years we have heard the warnings, that weight loss of one to two pounds each week is the safe limit. Is this true? Using some proven weight loss tips it may be possible to enjoy quick weight loss without any negative side effects. It should go without saying that these tips assume that you are generally healthy. If you have any health concerns, it is best to discuss your weight loss plan with someone who knows your medical history.

Quick weight loss tips:

1.    Understand the importance of exercise.  One of the reasons that safe weight loss is capped at two pounds a week is to prevent someone from severely restricting their diet. By adding exercise every day, you can eat more and still lose weight.

2.    If you are serious about quick weight loss, do not drink your calories. Soft drinks, sweetened teas and flavored coffees do not fill up the stomach in the same way that real food does, and it is unlikely that you will compensate for the added calories by cutting back on food.

3.    Use a variety of weight loss tips. While some people have weight loss success using one plan, many others find that taking some ideas from one plan, and some ideas from another, essentially developing a plan that fits into their life, makes weight loss easier and faster.

4.    For quick weight loss, consider substituting one or two meals each day with a protein shake. This almost automatically makes your diet a low carbohydrate one, which is very effective for quick results, and the protein helps you to feel full.

5.    Understand that you may not be a person that can graze all day. Some people find that three meals and two snacks make them hungrier and less satisfied than a strict three meal a day program.

6.    Replace eating with physical activity. Too often, we try to distract our hunger away    by reading, watching television or getting on the computer. For quick weight loss, take a walk, do some pushups, or walk up and down a set of stairs for ten minutes every time you feel the urge to snack.

So how much weight is it possible to lose using these weight loss tips? It depends on the person. The more you have to lose, the quicker the pounds will come off. Also, if you have been exercising or dieting it is not likely that you will experience as dramatic results as those who are new to a dieting program.

Many people with thirty or more pounds to lose — may find that the first few weeks of dieting leads to a five pound or more loss. Using these quick weight loss tips you can maximize the odds that you will experience quick and lasting results.

Copyright (c) 2009 Stephen Smith

Losing weight is simple and easy to do. Virtually every diet and weight-loss program can help people shed the excess kilos in a short period of time. The problem is, losing weight and keeping it off long term is actually quite difficult.

The main reason why most diets or weight-loss programs don’t work is simply because they’re not sustainable. Starvation diets, low-carb diets, replacing food with shakes for main meals, the list goes on. None of these strategies offer long term, realistic and sustainable approaches to weight-loss.

Furthermore, the weight that is lost by using these approaches tends to be mainly water, stored carbohydrate and protein (lean body tissue) with some body fat. Our goal should be to maximise the amount of fat that is lost. In order to lose body fat instead of simply body weight, 3 criteria must be met:

1. A mild calorie (energy) deficit must be created.

2. The body must be encouraged to use stored fat as its primary fuel source.

3. Sufficient time must be allowed to pass in order to achieve substantial results.

Let’s look at each of these areas in detail:

1. A mild calorie (energy) deficit must be created. This means the body expends (burns up) more energy each day than is consumed, i.e. ‘energy out’ is greater than ‘energy in’. By creating a calorie (energy) deficit the body must then rely on existing fat stores in order to provide the additional calories it requires.

A mild calorie deficit can be achieved in two ways: eating less or boosting metabolism.

Eating less is the approach most diets use. Even though it is successful in the short term, the body soon adapts to it by slowing the metabolism and increasing appetite.

Boosting metabolism is a far more effective approach to losing weight and burning fat and it can be done through a variety of mechanisms. Increasing meal frequency (eating 5 meals a day instead of 3), eating foods that boost metabolism like chilli and curries, exercising and using supplements that boost metabolism like ‘thermogenics’ all assist fat burning in the body.

2. The body must be encouraged to use stored fat as its primary fuel source. This may be achieved by ensuring the level of insulin in the body is kept as low as possible. Insulin is a storage hormone, which means it increases the uptake of nutrients into cells. Whilst this may be beneficial from an anabolic (muscle building) perspective, insulin also promotes the storage of excess glucose as body fat. Worse still, it stops the mobilisation and utilisation of fat for fuel (fat burning).

There are many way to keep insulin low in the body. Eating small meals, controlling carbohydrate intake and using supplements like, glucose disposal agents (GDAs) all keep insulin low.

Eating large meals promotes greater insulin secretion by the pancreas. Therefore, small meals will keep this down.

Being aware of carbohydrate sources is also important because it is the macronutrient (carbohydrate, protein and fat) that has the greatest impact on insulin secretion. It is not necessary to follow a low carb diet in order to keep insulin low but by simply eating more low density carbs (broccoli, cauliflower, beans, peas, etc) and less high density carbs (bread, pasta, rice, cereals, etc) insulin will stay low.

GDAs assist the body in disposing glucose more effectively by increasing its uptake into the lean tissues of the body (muscles, organs, etc.).

3. Sufficient time must be allowed to pass in order to achieve substantial results. Since it takes time for the body to burn off body fat it is essential to allow sufficient time to pass rather than expecting dramatic results overnight!

If we estimate that a 300-calorie deficit won’t have a major negative impact on our metabolism and if we assume that all of those calories that the body needs are derived from fat stores (which doesn’t occur but for the sake of the argument we will assume that it does), then the body can only lose about 33 grams of fat a day! [1 gram of fat has 9 calories] That works out to be 231 grams of fat a week! This is a far cry from the several kilos of weight that may be lost in a week!

As a result of this, people must be realistic in their expectations. A good example of this is competitive bodybuilders who generally allow themselves 12-14 weeks to get ready for a show. These athletes are usually already lean by population standards but the 12-14-week period allows them to achieve extremely low levels of body fat without sacrificing their precious muscle tissue.

If you are serious about losing body fat, not just body weight, then allow yourself at least 12-14 weeks to achieve your physical goals.

Overall, these strategies are used by all successful weight-loss systems. They provide people with proven techniques and products that can help them lose weight and keep it off without having an impact on their lifestyle. Let’s face it, there’s nothing better than losing weight (which is mainly fat), getting in great shape and still being able to enjoy life!

Quick weight loss tips are much sought after by folks eager to lose some weight in the shortest time possible. You could be a bride preparing for your wedding and needed to slim down to fit into your gown nicely, or in your mid-40s and want to lose that beer belly. Whatever the reason may be, it is not wrong to desire to lose weight quickly. But the key is to do so healthily. This article is packed with 10 goodie tips that would put you on the right track to losing those extra unwanted pounds on your body and regaining the dream body you always loved to have.

Here’s 5 simple quick weight loss tips:

Quick Weight Loss Tip 1 – Losing Weight is an Equation

Losing weight means you have to eat lesser calories than what your body needs. This translates to consuming lesser calories than your daily energy requirement. Follow the Basal Metabollic Rate (BMR) formula which you will find on my blog to calculate your BMR. This tells you how much calories you need to intake in order to maintain your body weight. You will need to step down your daily calorie intake by about 500 calories in order to lose one pound in one week’s time.

Quick Weight Loss Tip 2 – Eat More Meals and Don’t Skip Them

Before you start wondering if you are reading correctly, let me assure you that your eyes are not playing tricks on you. It is a myth that skipping meals would help you to lose weight quickly and effectively. Your body would slow down its metabolism when you skip meals, in a bid to conserve energy, hence burning away lesser calories. You end up hungry and yet not achieving the desired weight loss.

Spread your meals from 3 big meals, breakfast, lunch and dinner into 5-6 smaller meals comprising the 3 main light meals and 2-3 other snacking time. This would distribute your calorie intake and reach a good balance.

Quick Weight Loss Tip 3 – Eat Green

Stock up your fridge with lots of leafy green vegetables and fruits. Vegetables and fruits are rich sources of fiber and water and add weight and volume to our food. This makes our stomachs full while maintaining a lower calorie count since fruits and vegetables are inherently low in calories and fat content. They also pack our bodies with healthy nutrients making our diet a balanced one.

Quick Weight Loss Tip 4 – Sleep Well

Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.

Quick Weight Loss Tip 5 – Exercise Enough

Some folks hate this quick weight loss tip and are immediately turned off. Sad to say, in order to maintain a healthy weight, exercise is necessary. Dieting and making adjustments to your eating habits would only win you half the game. Regular exercising is the missing part of the quick weight loss puzzle. You may be wondering how much is enough? Physical trainers or even your doctors would advise you to go for moderate exercise sessions of 30 minutes each time. Repeat the routine for a minimum of 3 times a week for effective weight loss. You would be surprised how fast you start to lose inches off your waist and hips once you begin your exercise regime.

These quick weight loss tips are useful to you only when you apply them after reading. Many people fail in doing so because of poor motivation and lack of moral support from their family and closed friends. Share with them about your weight loss plan and encourage them to remind you from time to time about your goal to lose weight quickly. This would spur you on to be focused. Read up my blog if you desire to find out more about natural and healthy ways to lose up to 28 pounds within 3 short weeks.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.

Many people who hear horror stories about people who suffered ill effects after taking diet pills or getting involved with quick weight loss schemes wonder if there is such a thing as safe and effective quick weight loss.
A person can lose 1-4 pounds rather safely a week – some can even lose 7 pounds a week, although this amount of weight is stretching dietary standards and guidelines.
It is when you start attempting this kind of loss in the realm of 10, 20, 30 pounds a week that you will encounter trouble. This is because such loss is a jolt to the system, and can cause a host of medical and health problems, some of which may include:
* Weight fluctuations resulting in yo-yo dieting
* Extreme cause diarrhea followed by dehydration can cause constipation.
* Quick weight loss based fatigue
* Malnutrition that exacerbates fatigue
* Sodium and potassium levels drop, contributing to cramping and malaise.
* Unhealthy, pale and unattractive appearance.
For individuals who use diet pills properly, an appetite suppressant can be of great benefit.
One of the best ways to locate the right appetite suppressant is through diligent Internet and library research and conversations with individuals who know about the subject.
With the aid of reputable doctor you can lose weight fairly quickly, however, it won’t be the fabled 20-30 pound loss you see displayed in diet ads. Such centers will only allow roughly 3-7 pounds of weight loss per week. These centers stress the idea that quick weight loss isn’t healthy and try to encourage members to lose weight gradually.
This is because most of it is attributable to water loss, and can quickly be regained. If however, you lose weight slowly and steadily, you can be assured the loss is real. Besides, you are less likely to put on the pounds when you resume normal eating patterns if you lose weight slowly.
Official government dietary guidelines recommend that you lose only 2 pounds of fat per week. While this may not seem as cool as thirty pounds in two days, it is far healthier than quick weight loss in the long run.
Fat should be combated in various ways. Because all individuals have differences, what affects one individual may not affect another individual.
The fallout from the use of diet pills is not worth it as it can damage your health. The whole point of trying to get rid of fat is about leading a healthier lifestyle, right? Concentrating on shedding fat for the sake of looks is disingenuous; especially considering the fact that thin and sickly can be very unattractive.
If you want to lose weight, start a diet and exercise regimen that fits your needs and lifestyle. This may mean meeting with a nutritionist or physical trainer. Once you get the hang, you can probably go it alone.
Remember, losing weight is a great goal, but doing it in a sensible manner with help you lose fat and stay healthy as well!

People searching for weight loss programs and diets today seem to be searching more for rapid weight loss than permanent, healthy weight loss. Unfortunately, it is a fact that quick diet weight loss programs are seldom without their dangers, and their results usually range from erratic to nonexistent.

I would advise anyone seeking to lose weight to substitute the term ‘healthy weight loss program’ for ‘rapid weight loss program’. I hope, the following short discussion will explain my position to some extent.

You, like so many others in today’s society, are concerned about losing weight. Like so many others, you are looking for some sort of rapid weight loss program or plan. Rapid weight loss, also often referred to as quick weight loss or fast weight loss, involves, as its name implies, losing weight in a short period of time. Claims of such programs often cite fantastic results in anywhere from two to seven days.

In the United States, approximately two-thirds of the adult population is overweight or obese, and hundreds of thousands of these Americans are understandably interested in rapidly losing that unwanted weight. Many simply wish to lose weight before an important event, like an upcoming vacation or a wedding, while others are willing to accept the fact that permanent, healthy weight loss is a lifetime commitment.

While it is certainly simple to understand how you can want to lose weight as fast as possible, to tell the truth, you really need to proceed with caution. Although it is possible to lose weight, or at least a small part of it, in a relatively short period of time, you should realize that there are dangers and problems associated with doing so.

One of the many dangers of rapid weight loss is simply that which is inherent in some of the many measures that some people take. For instance, it is common to hear of individuals who have decided to fast, i.e. not to eat, while trying to achieve a rapid weight loss goal. Going without food, for even a short period of time, can be dangerous to your health. It deprives you of many nutrients necessary to health and will shortly cause your metabolism to slow down. At that point, initial weight loss will cease if it hasn’t already. At some future time, when you return to your normal consumption of calories, as most dieters do, your body will burn fewer of the calories you take in, and the excess will be stored as fat…more fat than would have been accumulated before the rapid weight loss program.

This results in a condition in which the person now weighs more than they did before the weight loss program or diet. They attempt to lose the weight by going back on the same diet or a similar program. This time, the weight loss is harder to accomplish, the basic metabolic rate may diminish more, and the person will eventually go off the diet and gain more weight! This is a cycle often referred to as yo-yo dieting, and, as you can see, it is a self-defeating situation.

During an extreme diet, one in which as little as two to three pounds a week are lost, the dieter can experience the loss of lean muscle mass. Lean muscle mass is the ‘incinerator’ which burns excess calories, and its loss can only make healthy weight loss even more difficult. Additionally, with less lean muscle, the person is less likely to feel like engaging in activity which could help burn fat.

While an actual rapid weight loss ‘danger’ is relatively small though quite genuine, the results, or lack of same, when combined with the loss of needed nutrients do not really seem worth the effort or risk. However, be aware that in the presence of some clinical conditions or while attempting to achieve rapid weight loss through extreme measures, the danger to health, and even life itself, can be quite real.

A WEIGHT LOSS SOLUTION

A better alternative to simply ‘going on a diet’ is to cut back on the food that you do eat, particularly empty foods such as those sweetened with sugar, or heavily processed foods, or to just make sure that it is healthy foods which you are eating. Through limiting of your calories, you ought to be able to accomplish some sort of weight loss in the time that you were wanting to. However, it is very important that you do stick to a healthy eating and living plan.

EXERCISE AND HEALTHY EATING AND LIVING

Along with healthy eating and living practices, another important component of weight loss should always be exercise. Unfortunately, many individuals do not realize that it can take up to one week or more to notice any signs of results from exercise, and very obvious results will possibly take weeks or even months. However, in the long run, exercise, combined with sensible diet, proper hydration (plenty of water), and rest will result in a more permanent and more healthy weight loss experience.

Note, by the way, that those beginning an exercise program, particularly one which includes a strength training component…as it should…might actually notice a small weight gain at first. This is perfectly normal and is merely the result of adding lean muscle mass, which is healthier for the body, and this will help burn fat and calories. The scary part for the individual is that lean muscle mass often increases faster than they are losing fat, hence the temporary weight gain.

With all that having been said, the good news is that the more weight you need to lose, the sooner it is that you may actually start seeing results from a combined program of regular exercise and healthy eating and living.

While exercise should certainly be a major part of any plan for losing weight in a healthy and permanent manner, it is very important that you not overdo it. This is especially important if you haven’t previously had a regular exercise plan. Running on the treadmill for two hours, instead of twenty minutes, may burn fat faster, but, at the same time, it may also land you in the hospital. It is much better to begin at an extremely safe level and gradually work your way up to more difficult workouts than to start at some higher point just because you can and either give up because maintaining that pace is just too difficult, or because of some exercise injury.

DIET PLANS AND WEIGHT LOSS PRODUCTS

Another problem that should be considered when discussing rapid weight loss, is the taking of medications or weight loss products…particularly those sold off the supermarket shelf or through some magazine ad or an Internet website. The good news is that while some of these products do work a little, and some are even safe, you may not be able to tell what you are getting for your money or what it will do to your health in the long run. These products, such as the Alli diet pill, work best, if at all, when used in combination with a regular program of exercise and proper nutritional practices anyway. If, however, you are already doing that, it is fairly certain that you are losing a safe amount of weight at a healthy rate without having to pay for an additional helper which has no permanent health benefit and stops working as soon as you stop using it.

If you think you are interested in using a weight loss product, like a diet pill or a cleanse, to help you lose weight, it is important that you do the research first. This should, at the very least, involve reading reviews of the product to learn about its effectiveness, and discusing it with a qualified healthcare professional.

It is extremely important that you proceed with the utmost caution if trying to achieve rapid weight loss still appeals to you. Although unexpected events or appearances will occur without much notice, most individuals have at least a month’s worth of time before attending a large event such as a wedding or even going on a vacation to someplace where they wear bikinis all day. As soon as you become aware of your upcoming event, you are advised to start trying to lose weight then in a healthy and sensible manner, if you are interested in doing so.

An even better tactic might simply to be to adopt a healthy lifestyle of proper nutrition combined with exercise. Then you won’t ever have to worry about such events, and you won’t have to ‘diet’ or try some other means of achieving rapid weight loss.

I am starting this journal today to track my progress with TAIslim. TAIslim is a brand new product from FreeLife which has been shown to help people with weight problems in the following ways: 

By fighting abdominal fat – the fat that is known to be a higher health risk. TAIslim is clinically shown to decrease the body’s production of stress hormones that cause you to accumulate unhealthy belly fat.† Other ingredients act on digestive tract enzymes to help reduce the amount of calories absorbed from starchy or fatty foods. 

By enhancing your metabolism – 20 times the effect of coffee or green tea! 

By controlling appetite – TAIslim supports a positive mood, suppressing appetite and between-meal cravings to help you to cut unwanted calories. 

By cleansing and replenishing the body – gentle cleansing and detoxifying action to promote regularity and healthy microflora, while slowing the absorption of food to improve metabolism. 

I personally know people who have lost 5-12 pounds in their first week on TAIslim. This sounds amazing but keep in mind that the more people may have to lose, the more impressive the initial results will be. Average loss after the first week is 2 pounds per week. 

My first bottle arrives in 2 days and I am excited to begin posting results here as my TAIslim weight loss record. I have about 40-60 lbs to lose, depending on whether you are going to go by the BMI charts or my own personal comfortable zone. I am going to set my initial goal at 45 lbs. 

This is doable!

Weight History

I’ve always been overweight. Well, at least I’ve always thought of myself as overweight. As a child I never had that tight flat tummy that other children had. I was always taller than my friends so therefore I was also thicker. Looking back, I wasn’t really overweight at all. I was just bigger than others my age. I started to gain weight when I moved from Georgia to California right before 11th grade. I still wasn’t what you would call “fat” but I gained a size or two. Probably partly because I was less active (we lived on a lake in GA, had a boat, etc.) and partly because of my Gramma’s cooking. Over the years I tried different diets to try to be slimmer – to be like my friends who were slimmer. I tried slim fast. That lasted a few weeks til I just got so darn tired of the shakes. I tried walking and the gym. I tried the Carb addict diet. That one, in my twenties, made me think about food all day long. Planning, buying, cooking, eating… and then all over again! I tried Weight Watchers and lost weight back in the 90’s. I was doing great but then went on a 5 day trip to Hawaii, forgot about “points’ for a few days, and was unable to get back into the habit when I returned. I promptly gained everything back and then some. I tried diet pills. I never did Phen Fen but I did Phen alone. That stuff worked!! UNTIL… I stopped taking them. Hmmmm… did I want to be on a pharmaceutical all my life just to stay thin? I wonder what is worse. Having a BMI of 30 or taking a prescription weight loss drug. I am guessing the drug. So, I gained that weight back. I tried South Beach and lost weight once again. I forget what happened to get me off track on that one but I would bet money that it was another trip. A few years ago I read the book “Natural Cures” and decided that the problem is toxins in our body. I started to eat more organic foods and doing cleanses and colonics. I lost a little weight and I also came to a point of acceptance. I am just not a thin person and it is a lot healthier to accept that than to continue to fight it. My new goal became to simply strive for health, self-acceptance and realization that life is just too short for deprivation. That has been the way that I have lived for about the last four years. I am not thin. I am a size 16. I have been a size 18. I am about 45-50 lbs overweight and that is ok. I would like to lose it, of course, but not through deprivation or pharmaceuticals. I recently moved to Florida and here I have no car. If I need to go somewhere I walk. If I don’t need to go anywhere I try to walk on the beach anyway. I have noticed that some of the weight is coming off because of this lifestyle change. But more importantly I feel good and I am healthier from the increase in activity. When I heard about TaiSlim, it put me back in the mind set that to really be healthy I should get rid of some of the extra body fat that I carry. I do carry it mostly around my middle so that in particular is unhealthy. I like that TaiSlim is not a drug and it works by fighting abdominal fat, enhancing the metabolism, controlling appetite, cleansing and replenishing. And TaiSlim is made by the same company that makes GoChi juice which is already a proven product. My bottle arrives tomorrow and I will start with it right away. I will keep this blog updated as to my progress. I am excited!

Starting Weight

I weighed this morning in the gym. I am not sure I want to put this number down for the world to see. I will just say that my BMI is 32. I am shooting for a BMI of 25 to begin with. 

My juice comes today! If it is like yesterday’s UPS delivery it will not come until after I’ve had breakfast and lunch so I will just start taking it tomorrow. 

My plan is to just keep doing everything the same as usual for this first week so that I know that my results are all coming from the juice. After the first week I will add in more exercise and cut out some higher fat things from my diet. But I never plan to deprive myself. If I want key lime pie I am going to get it! If I want fried oysters I am going to get them. I am in Florida and that is part of the joy of being here! It is all about balance.

Got the Juice!

The juice came in time for lunch after all. I just poured myself the recommended 2 ounces and it is not bad. I was told to expect it to taste like medicine and just down it really fast. But it doesn’t taste bad to me at all. I took a tiny sip straight and it was super sweet so I mixed it with 8 ounces of water, which is the recommended method of drinking it. It really does taste a lot like sweet tea. Not bad at all!

Day 2 on the Juice

Today is day 2 and I drank the juice with breakfast and lunch. I definitely felt fuller longer after each meal and had plenty of energy. I actually already broke my rule of not changing anything else other than just adding the juice. I worked out in the gym for 40 minutes! I know that kind of skews my results but I also have to wonder if it was the added energy that inspired the workout!

Day 3 on the Juice

Today is day 3 and I had the juice with breakfast and lunch. I feel great! I have a lot of energy and focus and just over all feel great! I am definitely feeling full long after my meals. So far, the advertised benefits of the juice that are noticeable at this early stage are definitely proving to be true. I am anxious to see how much weight I will have lost after the first week. I wish that I had measured as well but I didn’t have a measuring tape. I am sure that I will be able to tell in my clothes.

Weigh In Day

Yesterday was weigh in day and I was down just a pound.  I was disappointed but I also need to remember that it was my birthday week so there was not only a big dinner out but I was also given a big box of chocolates to consume. Considering that I changed nothing else this week, other than adding the TaiSlim juice and actually splurging a bit more on my daily consumption, I think it is probably pretty good that I lost anything at all.

The point of the juice is not to be the absolute weight loss cure.  It is a supplement and is meant to support the effort – but that is the key, it takes effort.  

Now that I have gotten over the fact that my first week’s weight loss was not as dramatic as others that I have heard from, it is on to the real work.  Daily exercise, eating healthy foods and not consuming too many calories. TaiSlim will support this effort.  TaiSlim did make me feel full longer.  It did give me more energy without jazzing me up too much.  

So, it is off to the store today to pick up healthy items to cook over the next week or so.  And the chocolates are almost gone….

Are you pondering over that dreaded question that all overweight people ask themselves over and over “How Can I Lose Weight Quickly”? Well the answer is an astounding yes! Many people go through half their life discontented with the way they look because of being overweight. Imagine the frustration of being dissatisfied and uncomfortable all that time either because you just can’t relate to normal sized people, or perhaps you just feel like no matter where you’re at you are always the heaviest person.

There is a good reason that the question of “How Can I Lose Weight Quickly” just keeps sticking in the back of your mind. Fact is MOST DIETS SIMPLY DO NOT WORK! No matter what you do they just don’t. You’ve tried everything from the Eating Low Carbs, Low Fat Diets, Starvation Diets, Following Pre-package Diet Programs, even the famed Hollywood Diets and although you may lose a few pounds they seem to just creep back on you, sometimes you may gain even more than before.

Well truth is you do deserve to lose all of those unwanted pounds but you just don’t know where to turn to. Ironically the answer to your problem is the problem itself! What you say? Yes the answer to the pondered question “How Can I Lose Weight Quickly” is FOOD! It sounds crazy doesn’t it? Fact is the very food that you eat will either make you lose weight or gain weight. What you need to do is to eat more often! No I’m not talking about eating the foods that got you in the shape that you are in now, I’m talking about eating fat burning, metabolism enhancing type foods.

It’s called manipulating your metabolism to cause your body to lose pure fat down to a sustainable body weight by eating more meals everyday, up to 5. Isn’t it time for a long term permanent Fat loss solution? You won’t be plagued with that annoying question “How Can I Lose Weight Quickly” any more.

Surprisingly Technology has nothing to do with it. The same foods that will cause you to lose all that fat, up to 2lbs, a week has been around since the begining of time but we chose to gorge ourselves on the stuff thats making us fat and unhealthy. Fact! 64 percent of people in the U.S. alone are overweight. Fact! 27 percent of Americans are Obese! 325,000 people die every year as a result of obesity. Forever put an end to that dreaded Question “How Can I Lose Weight Quickly”.

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I want to lose weight. I want to lose weight quick. How many calories should I eat to lose weight? That answer depends on many factors, there is no magic number, if you will. A person’s daily recommended caloric intake for weight loss will depend on such factors as height, current weight, fat to muscle ratio, etc. However, there are some general rules of thumb that do apply.If you are wondering, “How many calories should I eat to lose weight?”, a great place to start is to find your personal BMR (basal metabolic rate). There are many BMR calculators available online that will do these calculations for you. This calculation will give you the number of calories you will need in order to maintain your current weight. From here, you can decide at what rate you would like to lose the weight and subtract calories from this number. To lose one pound, the body must be deficient of 3500 calories. A person can deduct these calories either through exercise or by deducting calories from their daily food intake. By simply cutting 250 calories from your diet each day when figuring how many calories should I eat to lose weight, and walking moderately for 30 minutes five days per week, you can lose at least one pound per week.Cutting at least 250 calories from your diet each day should not be difficult. If you are a soda drinker, a great way to cut out those calories is to skip a can of soda per day. Sodas are full of sugar and chemicals and are com plete empty calories. This means that they only do harm to your body. Sodas have absolutely no nutritional value. Skipping the fast food line is also an easy way to cut the unwanted calories and fat from your diet when deciding on how many calories I should eat to lose weight. It is common knowledge that fast food is laden with fat and unneeded calories. Instead, opt for fresh salads, small amounts of proteins, and small amounts of complex carbohydrates like brown rice. If you do splurge for fast food, order the smallest burger on the menu and remove the top half of the bun. Instead of greasy fries, order a side salad, and instead of a soda, opt for water instead.As you can see, “How many calories should I eat to lose weight?”, is a question without a simple answer. There are many theories floating around out there that do not force a person to count calories, but most of these theories lead to fad dieting, which is unhealthy and unproductive.The good news is that it is fairly simple to calculate how many calories you need to consume in order to lose the weight in a healthy manor. As long as you remember that you need to delete 3500 calories in some way, shape or form from your body to lose a pound, you can easily figure what foods are worth eating and which ones you need to steer clear of. Once you learn to eat in moderation and exercise regularly, the weight will start to come off. Weight loss is not a crap shoot, it is simply science.