How Much Water Should I Drink to Lose Weight?

Posts Tagged ‘Losing Weight’

Are you looking for a way to achieve permanent weight loss results? Why is it that so many diets cause rebound effects when you stop them? I’ll answer these questions and more in this brief article.

Why do diets cause rebound effects where I lose my Results?

The reason for this is because most diets are also low calorie and what happens when you eat a low calorie diet is that your metabolism slows down and as a result when you decide to stop the diet you will find that anything you eat stores as fat. This is why so many diets now try to get you to stick with a modified version of their diet for good. Because they’re more than aware of this phenomenon.

So how do I get permanent weight loss results?

The best thing you can do is try calorie shifting. Unlike every other diet that exists, calorie shifting places all of its focus on boosting the function of your metabolism. This is in fact the best way to try to lose weight because really when you think about it a person who has trouble losing weight needs to try to correct the reason they can’t shed the weight and it always comes back to having a slow metabolism.

So calorie shifting directly influences the way your metabolism works, making go from slow to fast in a matter of days. In fact it can work so well some people burn as many calories from it as if they had a 30 minute workout each day! This is all from eating by the sophisticated method of metabolic confusion, essentially you are changing the types of foods you eat from day to day in a way that activates your metabolism and makes it go past its previous potential.

Not only is there no rebound effect with calorie shifting but the results actually keep coming for up to 3 weeks sometimes past when you stop the diet as a result of your metabolism going through the roof.

Lose 15 Pounds in Two Weeks by using Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out more!

Did you know that the fastest way to lose weight isn’t low calorie diets or spending your life in a gym but through training your metabolism to be more active through eating! That’s right the best way to lose weight is through eating, although of course there’s more to it than this otherwise there would be no need for diets. I’ll explain in this quick article how you can achieve fast and permanent results from a diet unlike any other.So what’s so Special about This Diet?Every diet focuses on one thing, lowering the calories consumed each day so that you slowly chip away at the body fat you’ve accumulated over time. However this method of weight loss is completely flawed, you see eating less calories and avoiding eating actually causes your metabolism to lower as a result. Once this type of diet is ended you actually put on more weight than before because you’ve actually made your weight issues worse through a very low metabolic rate. However if you flip it around and focus on a diet that involves eating to boost your metabolism and make that the focus, then it isn’t any surprise why people who finish this diet known as calorie shifting not only keep the weight off but keep losing more for weeks to come.So what is Calorie Shifting?Essentially it involves eating different forms of calories from day to day to continually stimulate your metabolism and keep fat burning consistently. This changing dietary habit is the secret to stimulating your metabolism as researchers have found that the body adapts very quickly to most eating habits and as a result the metabolism will drop as a result until it has a reason to go up again. When you constantly change what the body needs to burn off it stimulates your metabolic rate to its highest level and causes your body to burn off the calories consumed as priority #1.Continued calorie shifting is the most effective long term diet because it can easily be incorporated into a normal lifestyle and still provide tremendous results regardless of whether your goal is 10, 15 or 20+ pounds of weight loss, calorie shifting can do it.Lose 15 Pounds in Two Weeks by using Calorie Shifting, Click http://www.fatloss4idiotsdietplan.com to find out HOW!======================================================Note: You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.

People who have successfully lost weight after undergoing diet programs are those who have made a commitment to stay disciplined and consistent in order to achieve their goals. Losing weight may not be easy but it is doable. It is necessary not only for the sake of vanity but for one’s overall health as well. Before you read on for information on some basic guidelines to help you lose weight, you have to decide once and for all.
“I need to lose weight.”
Repeat this mantra, if you may, to boost your morale and to remember it all the time. There are various weight loss programs, diets, and regimens to choose from and you have to pick one that suits your needs and lifestyle. On top of losing weight, the goal should also be to develop your muscles and improve your cardiovascular health.
1. Fix your schedule. Once you make the final decision, “I need to lose weight,” show your commitment by diligently following your schedule, whether your on a diet or engaging in workout activities. If you are just starting out, do not postpone. Now is the best time to start. Stick to a weekly schedule. For exercise programs, most gyms require at least three days of workout weekly. For diet programs, make sure that you eat on time – not too early and not too late.
2. Maximize your weekends. By doing exercises during the weekends outside your regular schedule. For single men and women, this gives them more time to do other things during weekdays. For married people, simple exercises at home will prove to be beneficial. It helps them be more prepared for the upcoming routines the following week. They could even do exercises with their kids by engaging in outdoor activities such as jogging and playing games.
3. Prioritize. Not be so easy to brush aside your exercise programs when something comes up. If you are serious about losing weight, you will make it one of your top priorities. If you are tempted to skip the gym one day and go on a night out instead, repeat your mantra, “I need to lose weight,” repeatedly, if you may. Imagine how you would feel better if you achieve your physical goals.
In case of important emergencies, try to make up by rescheduling the day after or as soon as possible. You must also set which kind of emergencies you could only allow to set you off track. Important: No one else will push you to work out except yourself.
4. Invite friends or your kids to work out with you. Having a buddy or companions will make working out more enjoyable and bearable. Going to the gym with your spouse or colleagues after office hours is a good bonding activity as well. If you can not find anyone, make your intentions known to the closest people around you so that you will be more motivated to show them that you can achieve your goal. Your family and friends could provide moral support. They would readily back your diet or exercise programs and schedule parties and such only during your free time.

People who have successfully lost weight after undergoing diet programs are those who have made a commitment to stay disciplined and consistent in order to achieve their goals. Losing weight may not be easy but it is doable. It is necessary not only for the sake of vanity but for one’s overall health as well. Before you read on for information on some basic guidelines to help you lose weight, you have to decide once and for all.
“I need to lose weight.”
Repeat this mantra, if you may, to boost your morale and to remember it all the time. There are various weight loss programs, diets, and regimens to choose from and you have to pick one that suits your needs and lifestyle. On top of losing weight, the goal should also be to develop your muscles and improve your cardiovascular health.
1. Fix your schedule. Once you make the final decision, “I need to lose weight,” show your commitment by diligently following your schedule, whether your on a diet or engaging in workout activities. If you are just starting out, do not postpone. Now is the best time to start. Stick to a weekly schedule. For exercise programs, most gyms require at least three days of workout weekly. For diet programs, make sure that you eat on time – not too early and not too late.
2. Maximize your weekends. By doing exercises during the weekends outside your regular schedule. For single men and women, this gives them more time to do other things during weekdays. For married people, simple exercises at home will prove to be beneficial. It helps them be more prepared for the upcoming routines the following week. They could even do exercises with their kids by engaging in outdoor activities such as jogging and playing games.
3. Prioritize. Not be so easy to brush aside your exercise programs when something comes up. If you are serious about losing weight, you will make it one of your top priorities. If you are tempted to skip the gym one day and go on a night out instead, repeat your mantra, “I need to lose weight,” repeatedly, if you may. Imagine how you would feel better if you achieve your physical goals.
In case of important emergencies, try to make up by rescheduling the day after or as soon as possible. You must also set which kind of emergencies you could only allow to set you off track. Important: No one else will push you to work out except yourself.
4. Invite friends or your kids to work out with you. Having a buddy or companions will make working out more enjoyable and bearable. Going to the gym with your spouse or colleagues after office hours is a good bonding activity as well. If you can not find anyone, make your intentions known to the closest people around you so that you will be more motivated to show them that you can achieve your goal. Your family and friends could provide moral support. They would readily back your diet or exercise programs and schedule parties and such only during your free time.

Which foods are good and what should be avoided in weight loss? This is a popular question especially for women who like to prepare their own foods.  What to use, what not to use, what kind of foods to prepare, how much to eat and when.  I have some very good suggestions following, be prepared to take notes;

First some rules: use less fat and sugar and when preparing food always use vegetable oil.  Minimize all products which contain fat cheese.  For bread, eat only rye bread.  Make all your portions smaller.  Avoid juices and soft drinks; drink only water and fatless milk.  Eat in intervals of three to four hours between meals and eat small portions. Eat lots of vegetables, fruits and berries.  Don’t eat pasta or rise and allow yourself only one feast-meal per week.  Exercise up to five times in a week, an hour or an hour and a half at the time.

This means that it’s very important to avoid all industrial vegetable fats and carbonates.  Instead use butter and other good oils like olive oil.  If you eat cheese, I recommend non -fat cottage cheese.  Potato which is starch should be left out of your diet altogether.

Also leave out all white breads, donuts and cakes. Switch macaronis and pasta to rye and oat pasta, because they contain more fiber. I recommend counting calories in the beginning, because some weight loss programs have too low calorie-content recommendations, and this is dangerous in the long run. Count your normal calorie consumption and try to eat 500 calories less per day.

Here’s a great tip for any weight loser; drink 2 liters water per day and you will be amazed how the feeling of hunger will go away by only drinking water.  You will find that after one week your weight is going down and you don’t have a feeling of hunger.  It is always healthy to drink lots of water, so there’s nothing risky in this method, water will also purify your whole system.

Recognize all calorie bombs even before you eat them!  Losing weight is not about eating less, it is about eating wisely and be knowledgeable about what you put in your mouth. To be able to lose weight intelligently you need to eat enough, otherwise you might lose it from wrong places.

Following the above recommendations will make you lose weight – guaranteed. 

But you need to be strict and persistent with your diet.  If you try to lose weight too fast, it can be dangerous to your health, you don’t want to lose your muscle material when you diet.  I recommend using a good program that is proven to be healthy and consult only people who have experience in this field.  Remember that your diet should consist of enough vegetables, fibers, water and proteins.  When following a proven program, your weight will go down because your adipose tissues are going to be reduced. There are some effective programs on the market that promise fast results but losing muscle and all water from your body is not permanent weight loss, it is yo-yo weight loss, because you will gain it back in few weeks. Go the healthy way and you will be able to lose weight and maintain the results.

Losing weight is probably one of the hardest tasks a person can face, but it doesn’t have to be. It is a simple formula of eating healthy, getting some exercise, and drinking plenty of water. That’s it!
I know, I can hear all the moaning from here, but that really is the formula for losing weight. By the way, I am not some skinny person who found this information in some book, and decided to pass it on.
I struggled with a weight problem my whole life, and one day while looking in the mirror after a shower, I joined a weight loss clinic.
All they did was give me some photo copied menu’s to follow, told me to exercise, drink water, gave me a dietary supplement, and had me come in every week to get weighed. No it wasn’t weight watchers.
I was upset to say the least when I left their office because I paid a fairly large sum of money (up front), and this was it. Where are the specialist, the doctors?
When I got home I read their menus. They wanted me to eat chicken, CHICKEN, I don’t eat chicken, I eat pizza. They wanted me to drink water. WATER, I don’t drink water, I drink soda. This is not good!
But then reality set in, and I realized that eating pizza and drinking soda is what got me where I was, and it wasn’t a good place, so I knew I had to do it. The foods were basically what we should all be eating anyway. Lean meat, poultry, fruits, vegetables, nuts, seeds, and whole grains.
The enemies are flour, sugar, and salt. If you can keep most of your meals to the foods above, and stay away from the enemies, you have a very good beginning for losing weight.
A good idea is to buy a cookbook that has recipes for losing weight and eating healthy. Try to stay away from store bought foods that are already prepared. They are usually not a good choice.
If you need to buy store bought, learn to check ingredient labels, because they can be very deceiving. See how many serving they say are in the package.
That’s a favorite trick of food packagers, to say there are 4 or 5 servings in a package, that anyone can see is for one or two people.
Now when you read the label, and it says 25 grams of carbs, you say, gee, that’s not too bad. But that’s 25 grams per serving, and your package has 5 servings. Ut O. That’s how they get you.
The bottom line is if you make a commitment to follow this weight loss plan, it will work! Just slowly work your way into it. Don’t decide to start losing weight Monday, or next Tuesday, or the first of the year, or whatever, start today.
But start slowly, this is not a diet, this is a life style change. Get the word diet out of your head. You are going to lose weight by changing your eating habits forever.
To finish my story, I followed the plan that the weight loss center put me on to the letter, and started losing weight quickly. I was losing two to three pounds a week, eating three meals a day.
After six months the weight loss place I was going to wanted me to renew my membership, but because of the price they charged I dropped out.
I knew the plan, and could do it on my own. The only problem was they would not give me the weight loss supplement any more, and that really slowed down my results, to about a pound or less a week.
It’s hard to find a good safe supplement, and that took me some time, but I finally did and got back on track. When I started this program I was 305 pounds, and I got down to 188 pounds and still holding. Looking back, it was all worth it because I feel so much better, and I know I am much healthier.
My mother always had two sayings that I would run through my head whenever I was having a weak moment, “A minute on the lips, forever on the hips” and ” Nothing tastes as good as being thin feels”.
She was right. The few minutes of enjoyment aren’t worth the long term consequences. Try this natural way of losing weight. It may be the best thing you ever do for you!

Is there a best exercise for losing weight?

I have been asked this question many times. Is there a best exercise for losing weight. There is so much more to losing weight than just exercise. Studies have been performed at major universities and there are 3 combinations that need to occur for efficient long lasting weight loss. The big three are Nutrition, Strength Training and Aerobics.

There are so many different programs on the market today. How do you know which one is right for you? Look at your current lifestyle and see what will fit into it. If you lead a sedentary lifestyle you are not going to go and train for a triathlon. You may want to start with a seated isometric exercise program that will teach you how each muscle should feel when it is properly worked. Once you are comfortable with the isometric exercise then it is time to add resistance. To add that resistance try an isoband or any other rubber tubing. To add some variety to your workouts take those isometric exercises and perform full range of motion moves with light to medium hand weights (3-5 lbs). Always start with the basics and listen to your body. It will let you know when enough is enough. If you are just beginning 10 minutes of strength training is a good place to start. Then after a week add in another 5 minutes. Let your body become accustomed to exercising versus a hard core workout with you not being able to get out of bed the next morning.

Healthy nutrition is also a large part of losing weight. You will need to make smarter healthier choices with your food intake. Portion sizing is an absolute must. Most of us tend to overeat. Cut way down on your junk foods but don’t cut them out totally. Save them for a special occasion no more than once a week and only a portion size. I have found that through the years we all have good intensions and we tend to cut out our favorite foods. What occurs is you think about what you are missing, then you obsess over what you are missing and then you over indulge in what you were missing. If you only had a single portion size of what ever it is you want only once a week then you will not obsess over the loss of a favorite food. Also do not go under 1000 calories. You need energy to produce energy. Too many of us have the frame of mind to cut way back with calories thinking that the less we eat the more we will lose. In reality what happens is you are slowing down your metabolism because the body does not know where or when the next meal will be.

Aerobic activity means adding more oxygen into your system. When your heart rate increases because of movement you will breathe quicker. Going from a sedentary lifestyle to a 10 minute walk every day is a great start. After one week add in another 5 minutes to your walk. Walking is the easiest form of aerobic activity. You can do it anywhere anytime with out equipment. For those of you that are already performing aerobic activities I will encourage you to try something different. If you always go out for a 30 minute walk the same route the same pace the body will get used to it. It will become more and more difficult to lose weight. Change up your walk by adding in a hill or every few minutes quicken your pace. There is a huge variety of activities that will get your heart rate up. Swimming, circuit training, skating, even raking leaves will get the heart rate elevated. The idea is to get your heart rate elevated and keep it elevated for at least 30-45 minutes 5 days a week. There are so many theories out there and testing being done just listen to your body. Start with 10 minutes and slowly add in the additional time. You can also break up your time into several segments a day if needed. The bottom line is JUST MOVE!!

You know you are going to have to reduce your calorie intake to lose weight, but how many calories are you going to have to eliminate. If you eliminate too many calories, your body is going to think it is being starved and it is not going to want to give up any of its weight. So the key is coming up with a number that will allow you to lose, but still allow the body to be nourished properly.

The other thing that you have to factor into the picture is exercise. Exercising will deduct calories from you daily intake. Sometimes all it takes for people to lose the desired weight is to exercise. Exercising may be enough to create the necessary calorie deficit needed to accomplish your goal. For most people, it is going to take a combination of exercise and reduced calorie eating.

An extreme calorie reduction (less than 800 to 1000) will cause your body to go into defense mode and hold onto everything that it has. 1200 to 1500 calories is a more reasonable figure to start out with and if you have a lot of weight to lose you may want to go as high as 1800 calories. You will have to gradually reduce the amount of calories (or increase your exercise) as you lose weight, in order to be able to continue to lose weight.

Keep a food record so that you can calculate the average number of calories you consume on a normal day. You will need to determine the number of calories it takes to maintain your present weight. With there being 3500 calories in a pound you will need to reduce your daily caloric intake by 500 calories lose a pound per week. To lose a pound and half weekly, you will need a 750 calorie reduction and a 1000 calorie reduction daily, will get you 2 pounds a week. These calorie reductions can be accomplished by reduced food intake or increased exercise or a combination of both. Put in its simplest terms, weight loss is simply a numbers game.

If reducing your calorie intake by 500 calories is going to put you below the 800 to 1000 calories minimum. You are going to want to reduce your caloric intake by 20 percent. This is a healthier weight loss because it is slower. If you are trying to lose 20 to 30 pounds, the 20 percent method is best for you. If you have a lot of weight to lose, you should try to get 2 pounds off, per week for the first month or two so that your body can start experiencing the health benefits (reduced joint pain, lower blood pressure, fewer respiratory problems, etc…).

If you keep track of the number, make wise food decisions and exercise regularly you will soon see the benefits of your efforts and find yourself living in a leaner, healthier, more energetic body.

Most people join the gym or begin their exercise program with high hopes. Unfortunately, most people give up within six months of starting because they are not getting the results they want. Many figure that they will get the same results by dieting alone, but the reality is that the pounds will come off significantly faster when you combine healthy eating, portion control and add an hour- long activity, four times weekly.Adding four hour-long exercise sessions per week does not have to be as hard as it sounds. The first thing to think about is that your new exercise routine will not simple be from now until you successfully lose the weight, but these activity sessions must be thought of as activities you will continue to do to maintain the weight loss. Studies have shown that nearly 90% of individuals who successfully maintain their weight loss also continued their exercise programs.
Why does exercise speed up weight loss and help maintain your weight loss? One school of thought indicates that aerobic exercises especially, are crucial for weight loss. During aerobics sessions, your body begins to burn fat after thirty minutes of moderate intensity exercise. In order to turn your body into a fat burning machine you need to work out at 80-90% of your maximum heart rate (calculated by 220-age). This level of intensity in your work out will help increase your metabolic rate and help your body to burn fat even after you have finished working out. The amount of calories you will burn while exercising and in the hours after depend upon a number of variables, such as; your weight and the intensity of your workout. After doing aerobics exercises for several weeks, you will begin to notice that you clothes feel looser and that you feel healthier overall. Also, aerobic exercise has been shown to increase mood and help ease depression.
Another school of thought states that working out with resistance (that is, weight, or resistance bands) is the best way to lose weight. Once again, there are a lot of variables which will determine how successful you will be at losing weight this way. Previous research indicated that for every pound of muscle you added to your body, your resting metabolic rate would increase by 60 calories. That’s a fantastic finding, meaning that if you add five pounds of new muscle, you will automatically burn an additional 31 pounds of fat in a year. By adding this muscle you will also tone your look, so whether or not the scale says differently, you body composition is going to change for the better. There is merit to this plan, even though the research has not born out the claims that each pound of new muscle burns 60 calories of fat per hour. No one knows for sure how much fat you will burn by adding muscle; it seems to depend upon your gender, your age and your past history of exercise. In the end, though, there is good reason to add weight bearing exercises to your exercise plan; regardless of the amount of additional fat you will burn, you WILL burn more fat, especially in the two hours after your workout. Also, weight bearing exercise decreases your odds of getting osteoporosis, something you haven’t likely given much thought to if you are still under 60, but something you will be especially happy about when you are older.
So what should you do? Because no one can tell you for sure how much weight you will lose given either strategy, and because you need to add activity to your lifestyle for the rest of your life, the best thing to do is to add activities which you enjoy doing anyway. Promise yourself at least four, one hour activity slots per week, and PUT THEM IN YOUR CALENDAR. It’s really easy to allow exercise to drop to the bottom of your to-do list, especially if you already have too much to do and not enough time. By putting the appointments in your calendar, you are agreeing to make it a priority to keep yourself healthy. Make it a priority; the same priority you would give going to work and don’t let other people’s needs get in the way. Then, do what you love. Try new activities; curling, squash, racquetball, spinning, biking, volleyball; the list is endless. If you choose activities you enjoy, rather than repetitive exercises on the treadmill or climber, you will have a greater chance of sticking with them throughout the rest of your life. If you have been a bit of a loner in your exercises so far, getting out and being part of a team will do wonders both for your weight loss and your soul. And the great thing is that many of these activities combine both aerobic exercise and weight bearing together. If you feel that you should have some degree of real exercise each week, add a treadmill/weight lifting session to just one of your scheduled sessions. That way, you will feel as if you are doing the “real work” of exercise while enjoying your weekly activities.
In the end, any exercise speeds up weight loss. While the jury is out on how many calories, or how much fat you will lose exactly, there is plenty of research to indicate that you will build muscle, burn more fat and feel better. What are you waiting for? Go out and start having fun! Your body, and your scale, will love you for it.

                                       Losing Weight The Natural And Easy Way

                                                             By Tom Smith C.H

It should not be a surprise to some people that their New years Resolutions came up short in 2009. After all, their hearts were in the right place, however, temptation is the arch enemy. Some people may have also told friends and loved ones  what their goals are. They are said with confidence and pride, for example, “ I am going to lose weight”, however sadly for most, slowly in time, those goals become mere wishes, then eventually nothing. The goals simply just die and in its place is almost as follows, “I tried that, but it didn’t work for me.”

This is the same scenario that has been played out for maybe as long as 2000 years. This is not a fad by any means, and those who fall short on their goals, feels defeated, cheated by their own demons that resurface without even as much as a warning.  At least on T.V. and in the movies, when one is watching something scary,  the viewer is warned something bad is going to happen as soon as the creepy and scary music come up. However, in the real world, there is no warning, no pre determined visual, or creepy music to warn us. In most cases, temptation takes over, and the go getter, the goal setter falls off.  No one enjoys torturing themselves into believing that they will stop smoking, losing weight, etc only to come up short.

So there has to be a way, to ensure that when you say you’re going to lose weight, you will actually lose weight. Not only will you lose the weight you desire, but keep it off. I am about to reveal the secret to you, and as I do, I imagine there are some readers who may scowl or quickly dismiss the idea due to their own inability to believe and confirm with facts. So, let’s start with the most basic question, “how do you lose weight the natural and easy way? The answer may surprise you.

Self hypnosis.

This article is not intended to argue and debate the question “does it work” Of course it works, however one must try and keep an open mind. Instead this article will serve as a primary source to start you on your journey into weight loss thru  self hypnosis.  For those who don’t believe, may I recommend the appetite suppressants at your local stores that could range in price from $15.00 and up month after month.

The very first time I tried to lose weight thru self hypnosis, I lost 29 lbs in two months. In my first week alone I lost close to six pounds. In the next week slightly less and then of course my body adjusted and the total weight seems to just drop naturally.  One can make it sound it difficult to be put into a light hypnotic trance, but I am here to tell you different, if you can tie a shoe, or clean an ear of corn, you can put yourself into a hypnotic trance.

 Let’s begin.

1)      Find a comfortable place where you won’t be disturbed, turn off any electronic device that may awaken you, no TV, no landline phones, nothing. Some prefer using something melodic on CD, I say no, not until you master the art of putting yourself into a light trance.

2)      Loosen all tight clothes, especially around the waist, if necessary; go to the bathroom before you start. After your done in the bathroom, make it a point for some alone time, you’ll need at least a half hour of being undisturbed time when you put yourself into a light trance. Surprisingly, many people do this before drifting off to sleep due to a hectic lifestyle, and right before bedtime is fine.

3)      Lie on your back, or be comfortably reclined with your feet flat on the ground. Do not let your hands  touch each other.

4)      Relax and close your eyes. Breathe thru your mouth, and exhale your breathe thru your mouth, breathe deeply to clear your lungs and relax every fiber in your body. From the top of your head to the tips of your toes, just breathe and relax.

5)      Picture yourself on top of a stair case with at least ten steps below you . Hold onto the banister and step off onto the first step and say to yourself. “With each step I take, I drop down deeper and deeper, and the deeper I go the better I will feel.”

6)      Begin your descend down the stair saying the same thing, step after step.

7)      After reaching the final step and stepping on the landing, tell yourself. “I am completely relaxed and in a light hypnotic sleep. “

8)      Now see yourself in the mirror, see yourself thin and healthy, and love the way you look, look at your arms, look at your stomach and how thin it is, your hips . Admire and enjoy yourself. Now tell yourself something similar, “ I am now losing weight and love the way I look, I am dropping weight every week, every month, I love the way the new me looks,  I am very successful in loosing weight.”

9)      After you have completed that scenario, image the new you doing the things you love doing thin and skinny, see your self dancing, or skiing, shopping. See this in your minds eye and accept it as the new you. Tell yourself, “This is the new me, this is how I am going to look.”

10)   When finished, picture yourself at the bottom of a flight of stairs with 5 steps going up. Tell your self “ As I begin climb these steps, I will lift my self out of a hypnotic sleep and return back to a normal waking state. I will be fully awake and completely relaxed. “ (If this is right before bedtime, then say this) “ 1 feeling refresh and fine, 2 awakening little by little from my hypnotic sleep, 3 feeling great and beginning to stir, 4 completely aware of everything around me, 5 wide awake and feeling great

So there you have it, a simple procedure that you can try for a couple of weeks. If you would like more information about weight loss, visit one of the hottest websites out there today helping thousands and thousands of people like yourself to lose unwanted fat. www.iwanttoloseweightfast.com  until then, I wish you good luck, good health, happiness and prosperity.

Copyright 2009