How Much Water Should I Drink to Lose Weight?

Posts Tagged ‘Diet Tips’

Studies have shown that there are more people who are overweight now than ever before. To counter this threat, health professionals have come up with various ways to lose weight.
Some programs recommend the person eat products that are rich in carbohydrates while cutting down on protein and the other way around. A few examples of these are the south beach diet, protein power and the Aitkin’s diet.
One program that could make the person have great abs and lose weight is called the Abs diet. Mr. David Zinczenko, author of the book “The Abs Diet Eat Right Every Time Guide”, is the person who designed the abs diet. Thos who want to try this should commit to the program over a 6-week period. After which the individual will see a dramatic change such as flatter abs and weight loss.
This dietary plan was initially designed for men but some women have also tried it and have reported to show positive results. Studies have shown that a pound of muscle gained helps the person burn more than 50 calories per day. So, if after extensive work in the gym the individual is able to develop 10 pounds of muscle, this translates to burning 500 calories daily.
People who follow the program consistently are able to lose twelve pounds in the first two weeks with about five to eight in the succeeding weeks. Everybody normally eats three square meals a day. This diet program involves eating small servings six times a week. The food consists of eggs, whole grain cereals or bread, poultry, lean meat, low fat dairy products and certain fruits.
Aside from only eating those in the list, the person will also have to endure a 20-minute workout three times a week that is designed to help in the fat burning process. The abs diet is fairly new compared to other programs that have been around for more than 10 years. The abs diet is available in the bookstore or in the Internet. It is best to read up on it and do some research so the person will be able to understand what will happen should the individual decide to try it out.
Dieting doesn’t always mean giving on some of those favorite meals but simply cutting down on some and getting the much needed energy for the body from something else. A good example is the Atkins’ diet. This type of program focuses on taking in less carbohydrates and more of proteins.
There are more than five diet programs that focus on less carbs. The reason is because one carbohydrate focuses on four water molecules. People that are able to stick to the plan are capable of losing more than 10 pounds in less than a month’s time.
Why can’t the person just give up eating foods that contain carbohydrates? This is because people need this source of energy for brain activity and muscle function. A good way to maintain a good amount in the system is to eat food such as whole wheat or gain and staying away from products such as pasta, bread or rice that are color white. Brown bread or red rice can be consumed.
The best way to maintain this is by making sure that carbohydrate intake should not exceed 65% in the food being eaten.
Fat is also something that the individual has to watch out for since this also contributes to weight gain. One way to maintain it will be to make sure that the person only consumes 30% calorie intake from these products. A few examples of these are non-fat milk, nuts, vegetables, fruits and other fat free products available in the grocery store.
Eating less will reduce the calories. Now, in order to burn the existing ones causing flabs to appear in the body, the person has to exercise. Cardiovascular exercises such as swimming, running, aerobics and cycling are some of the best ways to lose weight. This is because the individual will use muscle glycogen and fatty acids as an energy source through out the entire exercise.
The American Council for Sports Medicine believe that a cardiovascular workout should last for a minimum of 20 minutes and done at least three times a week. In order to lose weight, the individual should at least do it for half an hour for five days weekly.

3,500 calories to burn a pound of weight from your body. That is how many additional calories you have to burn for every pound of weight you wish to lose.A common question among those who are overweight is “how can I lose weight quickly?” No thought is given to how many years it took to accumulate the weight and that just possibly it could take just as long to lose it.However, It is possible to increase the rate at which you lose weight. All you have to do is increase the number of calories you burn each day and make sure they are more than the calories you take in.You have 3 main body functions that need energy to work.

1. Your Life Force.Your body functions whether you are awake or not. To function it needs energy. It gets this energy by burning calories. The action of burning calories to keep your body humming along is called your Basal Metabolic Rate (BMR) and approximately 30% of calories consumed by your body are used for this function.

2. Physical Activity. Body movement, hands, arms, legs etc., over and above the automatic life sustaining BMR actions your body makes. These actions burn about 60% of the calories your body takes in.

3. Dietary Thermogenesis. This is the action of burning calories during and immediately after the act of eating which enables the body to eat, digest, use and absorb the food. Approximately 10% of the calories burned by your body are used in this function.

How then does all of this help us to lose weight quickly, given that you need to burn 3,500 calories to burn a pound in weight?

The experts recommend losing no more than 1 to 2 pounds a week. This translates to burning an additional 3,500 to 7,000 calories a week. Breaking it down this eqates to between and 500 and 1,000 calories to lose daily.

It gets even easier to lose the weight if you choose to split this amount into calories you want to burn off with additional activity and calories you want to lose by reducing your intake through better eating.

Within these parameters losing weight does not get much simpler than that. How quickly you can lose weight then is dependant on how committed you are.

Here are 3 strategies for losing weight you can start using today.

1. Exercise – 20 to 30 minutes, 3 to 4 times a week, of aerobic exercise like brisk walking, swimming, jogging or aerobic training, all of which will increase your heart rate. High intensity workouts of a sustained nature like these keep your body burning fat long after finishing the exercise.

2. More Meals – 5 smaller  meals eaten during the day allow your metabolism to burn fat faster that larger less frequent meals do. Smaller, regular meals also allow you to keep hunger pangs and potential binge eating in check.

3. Spicy Food – research has shown spicy food can boost your metabolism by up to 50% for anything up to 3 hours after finishing your meal. Chillies are particularly good at this.

With little effort these strategies can be put into effect and your life can start changing for the better very quickly. You can lose weight quickly but only if you consistently work at it.

These strategies will help you achieve your weight loss goals.

You do not have to be one of the many who are dissatisfied with what they weigh and how they look. Did you know that four out of five American women are unhappy with how they look?

On any given day one in four American men and and 50% of American women will be dieting. Of those who are dieting 95% will regain the weight they lose, plus an extra couple of pounds, within two years of completing their weight loss program. Only 5% manage to lose weight and keep it off. Find out HERE how you can be one of the 5% who not only lost weight, and achieved the slimmer, more attractive body look they desperately wanted, but also managed to keep their trim looks.