How Much Water Should I Drink to Lose Weight?

Posts Tagged ‘Diet’

Overview,   Phentermine resin received FDA (Food and Drug Administration) approval in 1959 as a prescription appetite suppressant for the short term treatment of obesity. Phentermine Hydrochloride became widely available in United States in the 1970’s.  It is approved as an appetite suppressant to help diminish weight in obese patients when used short-term and combined with exercise, diet, and behavioral modification.  It is typically approved for individuals who are at increased medical risk because of their weight and works by helping to release certain chemicals in the brain that control appetite.Phentermine, like most available weight loss medications, is considered an appetite suppressant medication.  Appetite suppressant medications like it promote weight loss by lessening appetite or increasing the feeling of being full.  These medications reduce appetite by increasing serotonin or catecholamine, which are two brain chemicals that affect mood and appetite.Phentermine is used in the short term treatment of obesity. Because the appetite reducing effects of Phentermine tend to decrease after a period of a few weeks, as well as other sympathomimetic appetite suppressants, are only used during the first few weeks of a weight loss program. Phentermine can lend a hand to an individual in losing weight while developing the understanding, skills and new behaviors required for long term weight loss.In the US, Phentermine is currently sold under the brand names Ionamin® (Medeva Pharmaceuticals) and Adipex-P® (Gate Pharmaceuticals). It is also available as a generic medication, known as simply ‘phentermine’.What we like about this plan.  Phentermine is a short term obesity pill that is supposed to aid the obese dieter until he or she can manage a weight loss plan.  It is required that you eat a calorie reduced diet and begin an exercise program while taking Phentermine.  It can be of great boost to an individual who are at increased medical risk because of their weight.  If your weight has given you medical concerns and/or attributes to conditions or diseases that can become more manageable if your weight gets under control, then 12 weeks on phentermine, with your doctor’s help, might be a new beginning.       

                                                                                                                                                                                                              What we dislike about this plan.  There are many different side effects to this pill. These side effects are usually not serious and will usually disappear after the first couple of weeks taking Phentermine.  Most common include dry mouth, blurred vision, heartburn, headache and/or nausea.  Because phentermine acts through sympathomimetic pathways, the drug may increase blood pressure and heart rate.  It may also cause palpitations, restlessness, and insomnia. Furthermore, phentermine has the capability to cause physical and psychological dependency.  The 12 week maximum prescription is not only due to drug tolerance, it is also due to dependency for the drug.  Testing or clinical trails have not been done on phentermine in decades It is time for studies to determine the potential for carcinogenesis, mutagenesis or impairment of fertility.How Healthy is this Plan?  This plan is not for persons that have severe high blood pressure, history of drug or alcohol abuse, hyperthyroid diseases, and /or kidney disorders. If you are obese, dealing with medical issues that your doctor concludes are safe conditions to have while taking phentermine, this, along with a healthy eating plan and exercise can be a healthy start to a lifestyle program.

Here is the Bottom Line.   This can be hope for obese individuals who need a little help to get started.  As with all drugs, there are risks to side effects.  This one has been on the market since the 50’s, is at a lowest cost appetite suppressants in its category, and has a website with information, success stories and community forums.

  © 2008 – 2009 Which Weight Loss

To lose weight in today’s world is one of the toughest feats one can accomplish. With fast food restaurants on the rise and easy microwaveable dishes for quick meals, it is no wonder that so many people are overweight and are unable to lose weight. How do you plan for weight loss when chips and soft drinks for snacks and a burger on the run is how many people eat on a daily basis. However, the biggest issue to deal with when you are trying to lose weight are the negative thoughts that accompanies being overweight.
Negative thoughts tend to override the positive in many people’s lives and they come out in full force on those who are facing the task of trying to lose weight. The most important thing one can do before trying to lose weight is to begin a daily journal. By keeping a daily journal for two weeks, you will be able to understand when and why these negative thoughts come out and how they may hinder your attempt to lose weight. By focusing first on the habits you have, you will begin to understand how you can plan for weight loss before you actually begin to lose weight.
When you start your journal, you’ll want to include what you are eating, what time it is, and how you feel at that particular moment. Are you having any negative thoughts? If so, write down what they are and move on. Were you actually hungry when you ate? Write this down, as well. Don’t worry about your weight loss program, just record your entries. An entry should be made for every snack, meal, or binging session you have and any thoughts about trying to lose weight. This will help you to develop your weight loss program.
After the two weeks of entering your eating times and thoughts into your daily journal, sit down and analyze the results. How many times did you have a snack (not meals) when you were having negative thoughts? How many times did you eat when you weren’t hungry but were having negative thoughts? Most often, you’ll discover you do not follow a weight loss program because of negative thoughts. These negative thoughts are what will stop you from trying to lose weight and they must be changed to more positive thoughts if your weight loss program is to be a success.
Now that you’ve discovered how you are feeling when you eat and when negative thoughts are entering your mind, it is time to plan for weight loss. If you want to lose weight you need to get rid of the negative thoughts such as, “I’ll never lose weight” and “I’m so fat.” Instead, replace them with, “I’m getting slimmer and slimmer every day”, and “I look more and more beautiful and fit every day”. Be positive that you will lose weight and if a negative thought enters your mind, get rid of it by replacing it with a more positive statement about yourself.
By getting rid of negative thoughts, you’ll able to follow your weight loss program. This will help you to lose weight and regain a healthier lifestyle. By forming a plan to lose weight, you’ll be able to discover patterns in your behavior such as negative thoughts, that influence your eating habits. To lose weight is difficult; however, if you can begin by changing negative thoughts to more positive ones, you’ll begin to lose weight at once.

How many times have you lost weight only to gain it back in a few months? There are many reasons why we put the weight back on, we won’t get into that, but the first thing you want to do is make sure the program you start is one that will help you keep the weight off. It is no secret that 95% of people that start a diet end up gaining their weight back and many times end up weighing more than they did when they started the diet. Get in a program that will keep you in the 5% that keep the weight off permanently.

How do you feel when your friends tell you they are losing 5 pounds a week and you are having trouble losing 1 pound a week? I hope you don’t feel too bad, because your friends are probably losing muscle as well as fat and that can be dangerous. Many experts agree that it is imposible to lose more than 2 pounds of fat a week. I do agree with that, but I think there are programs that address that and can help you lose the fat and add muscle, which gives you the benifit of losing weight, and toning your body at the same time.

If you want to lose weight the correct way you don’t want to be taking drugs to do it. One reason I don’t like taking drugs is because it’s a temporary fix and if you want to keep the weight off you will need to continue to take the drugs. I don’t know about you, but I haven’t found a drug yet that doesn’t cause some kind of side effect. Some of the side effects may be minor, but having to take a drug for a long period of time could make some of the minor side effects turn in to a major side effect because of the compounding effect.

Many weight loss programs will require you to take supplements, while this may seem harmless it is costing you money that you don’t need to spend. Most of the supplements do you no good at all, you can get all the nutrients you need from a good diet without falling for all the lies you hear from the big supplement companies in their TV and magazine advertising. You need a program that will help you lose weight, build muscle, without drugs, and without any supplements. That is how you can lose weight the right way, and keep it off.

Fast and Healthy Weight Loss

Is Fast and Healthy Weight Loss Possible?

Unfortunately healthy weight loss is usually put on the back burner when people search for weight loss techniques. This is because often times people will finally crack down and decide that they want to try a diet and it is really easy to become discouraged if results are not seen right away. If you are suffering through a diet, shouldn’t you get the benefits at least somewhat quickly?The truth of the matter is that you probably did not put on 14 pounds in two weeks, so should you really put yourself through the physical strain to try and take that much weight off so fast? Also there is the fact that there is almost no way short of surgery that so much body fat will come off so quickly. It is very likely that part of that extremely fast weight loss is water weight, which is weight that you need and weight that will come back and not stay off permanently.

How Fast is Too Fast?

The answer to the original questions is that yes, it is possible to lose weight quickly under the right conditions. However, there are differing opinions as to how much weight is quick weight loss. The healthy way to achieve quick weight loss is 2 pounds per week. It sounds like a low number but it really is not. Two pounds per week means that in two short months you could weigh a whole sixteen pounds lighter and you would not have to go through any grueling program. Also with a healthy weight loss technique you will lose pounds of fat, and as long as you maintain healthy eating habits the weight will not come right back as it would with some of the more unhealthy diets out there.

Unhealthy diets include those that involve diet pills, severe calorie restriction, and diets that involve avoiding any of the major food groups (including fat!).

Find a healthy weight loss diet today and lose weight quickly – visit Strip That Fat Diet Review.

I’m sure you know there’s a lot of hype out there. One source tells you to eat fat-free, another convinces you that a low-carb diet is the way to go about. Then there are some who claim you should only eat meat. Not long ago, I came across an e-book that claims you should survive only on vegetables, water and apples.

You’ve probably seen the headlines : “Lose 5 to 7 lbs (2 to 3 kilos) each week”, “Eat whatever you want and still lose weight while sitting on your couch” and other rubbish designed to make only your wallet lose weight. Fact is, you probably accumulated your weight over several years, so you can’t expect to lose it overnight.

Just don’t believe the “get thin fast” hype. Most likely it will only weaken your body, break down muscle tissue, lower your metabolism and your energy levels.

The biggest mistake people often make is stop eating fats altogether. “Eating fat will make you fat” is a commonly heard argument that isn’t entirely true. “Eating too much fat of the wrong kind” would be better. The plain truth is you will get fat much quicker by eating (and especially drinking) food that contains sugar. Some people avoid eating any fat, but will drink a bottle of soda every day and expect to lose weight ? Truth is your body needs fat in order to function properly.

So I understand most people are confused and don’t know what to believe anymore. Well, I don’t believe in miracles, I believe in good old-fashion common-sense. Losing 5 to 7 lbs a week is not common-sense, it’s crazy and will harm your body in the long run. Losing 5 to 7 lbs a month, now there’s an whole new story ! (Unless you’re on “The Biggest Loser” and willing to train your ass off for 5 hours each day, then you’ll probable be able to lose more)

In the end, it almost completely comes down to one thing : “counting your calories”. You eat more calories than your body needs, you gain weight. You eat fewer calories than you need, you get the picture. BUT BE CAREFUL, you need a minimum amount of calorie intake, otherwise it won’t work.

Almost as important as counting calories, is the amount of meals you have a day. Don’t eat just 3 big meal a day, but have up to 6 smaller meals. We want to give your body the impression it won’t be getting hungry, even when we limit the amount of calories it needs to sustain itself.

Your body daily burns around 13 kcal (kilocalories) for every pound (0,45 kilo) of body weight (or less if you’re a couch potato, or more if you’re already active and more muscular than average). If you weigh 176 lbs (80 kilos), your body will use up 176 x 13 = 2288 kcal each day without extra body exercising. If you ride your bicycle for about a half an hour at a moderate pace, you will have burned up an extra 200 kcal totalling 2488 kcal. It’s as simple as 1-2-3.

Now the key to success is to slightly decrease the number of calories you consume and slightly increase the amount of body exercise.

You don’t have to become a super athlete to lose weight. Riding your bicycle (home trainer) for half an hour, three times a week and some weight lifting can do wonders.

To lose 2 pounds (1 kilo) of body fat, the body needs to burn off 7000 kcal. This seems like a lot. But with the right attitude and the tips provided on this site and in the e-book I recommended to you earlier, you will be on your way to transform your body into a mean lean fat burning machine with lasting effects.

Developing tummy fat has a way of motivating people — oftentimes our waistlines “develop” as we get older, much like our bodies grow and develop during puberty.  However, unlike adolescent and teenage growth spurts, gaining unhealthy weight and even becoming obese are not requirements of getting older, though these trends certainly fit the current norms.  When you’re ready to take on the challenge of getting into better shape, and burning off excess fat, using quick weight loss diets may come to mind. In these times, two questions oftentimes come to mind, “Do they work”, and “are they safe?” — these are the questions we seek to answer today.Quick weight loss diets – do they work?The short and long of this question is yes and no.  Fast weight loss diets can work, but when you are dealing with quick weight loss, the “instant” results that you see are not conducive to long-term gains, or rather losses in this case, in the grand scheme of things.  When you lose weight quickly, it is most often due to the loss of excess water in your system, not due to the burning of fat.  So, if your weight loss diet helps you to lose weight very fast, there’s a good chance that the results will be temporary, at least unless your diet program of choice has a way of combating the real problem — the accumulation of body fat.Quick weight loss diets – are the safe?The answer to this question depends on how you’re reaching your weight loss goals. If you’re trying to lose five to seven pounds for an event coming up in a week or so, the dangers of irreparable harm to an otherwise healthy individual are not all that likely. To lose this kind of weight in a week, chances are you are going to be removing some of the water buildup in your system, not burning off fat.  To lose five pounds this quickly through fat loss, as opposed to water weight loss, you would absolutely need to incorporate an extreme exercise routine into your daily regimen, unless you’re a 6′3″, 25 year old man weighing in at 400 pounds and want to take part in a starvation diet for six-to-seven days.  And at this size and weight — five pounds won’t make a lot of difference, anyway.To lose five pounds of fat in a week, while possible, a 200 pound man would have to play 20 hours of full-contact football, and a 135 pound woman would have to endure around 30 hours of vigorous bike riding or 10″-12″ step aerobics while keeping your caloric intake pretty close to your BMR (Basal Metabolic Rate).   To sum things up, though, quick weight loss diets, if they help you to take off excess water, may be safe for generally healthy individuals, but in terms of fast fat burning — not only is it not safe, this option is not really feasible for individuals who currently maintain a less-than-active lifestyle.While your excess tummy fat may have, in fact, given you the motivation you need to get started with a weight loss diet or program, just know that not all quick weight loss diets produce long-term results, and unless there is a clear and concise plan laid out on how you can continue to lose weight — look into something else.

My cousin’s wedding is only a fortnight away! Oh no! Look at my waist. My relatives will start to wag their tongues about my weight. Oh dear, better start racking my brains for some reasons to skip this event.
Does the above scenario sound familiar? Well, it happens very often, in fact, to many. But don’t go popping pills recklessly as if it’s some enjoyable snacks. Such actions are dangerous!
Here are some better ways to lose weight surely and safely.
Your Lifestyle, Change It!
The key to losing weight lies in changing your lifestyle. It is very crucial for every individual who wishes to lose weight to come out from his or her comfort zone. As the old saying goes “No Pain, No Gain!” So if you want to lose those excessive pounds, mental preparation and changes are essential. It is also important to make this change a permanent one so that you keep those pounds off for good.
Climb the stairs
Climbing stairs burns the calories. So remember whenever you see the elevator, say no!
Exercise
Exercising is the best way to lose weight. The more you exercise, the more calories you will burn. You can spend three thousand dollars on a slimming programme only to cut down a modest 2-3 pounds. In contrast, just by jogging 2-3 times a week, you can burn off MUCH more calories and lose more weight.
Drink Water
Many grew up cultivating a bad habit of not drinking enough water. However, do you know that a constant supply of water is needed to replenish the fluids lost through normal physiological activities such as respiration or urination? Furthermore, water removes the impurities in your digestive system, hence unwanted residues can be cleared easily. Drinking water before meals also makes you feel “full” and prevents you from gorging.
Good Nutrition
Various fruits and vegetables provide the necessary vitamins for our body to run smoothly. An example of a good nutrition source will be an apple. Take more fresh fruits and vegetables to keep your body functioning at a tip-top condition for maximum weight loss.
Sleep More
Sleeping helps to rejuvenate and repair your body. On average, you should sleep 8-10 hours per day. A lack of sleep will often result in an increment on stress level, which adversely impacts weight loss.
Detox Diet
Detoxification is a good tool you can use to magnify the results of your weight loss programme. As we consume food daily, “toxic” wastes are stored in our body. Such unhealthy substances actually hinder our weight loss goal by blocking the necessary nutrients for our body. Therefore it is necessary to clear such unwanted substances away, once every month, in order for our body to operate smoothly.
Set your goals right
Yes! Set realistic goals. Aim for a maximum weight loss of two pounds every week. Although we all like to see the pounds dropping off instantly, patience is the key to permanent and effective weight loss. Never push your body too hard, if not, you may give up after a week of starvation or adverse results may occur.
Ok! That’s all for today, folks! Remember that practice makes you better gives results. As long as you persevere and monitor your performance, you should be on your road to victory for a flatter tummy and a healthier body very soon!

Many people want to trim down so they can look better and feel better. Carrying extra weight can be very unhealthy and it can lead to numerous health complications.
When a person is facing the prospect of having to lose weight they can feel overwhelmed. The gravity of the road ahead can be a lot to absorb and they turn to a quick fix for the problem.
There are many fad diets in existence that claim that they result in fast weight loss. In most cases their claim is true, in a sense. Most of these types of quick fix diets offer the person the chance to shed a high number of pounds the first week they are on the diet. This dramatic weight loss is almost always the result of the body losing water weight.
It might feel great to look down at the scale and see a huge weight loss, but in reality that weight loss could be gained back very quickly if the person reverted back to their normal diet.
There are steps you can take that will guarantee that you have a successful and safe weight loss. Losing weight can be done in a way that is effective long term and at the same time gives you results week after week.
One of the most important aspects in any weight loss plan is exercise. When a person decides they want to lose weight quite often their focus is completely on their diets. They worry over how many calories they are consuming each day and how many of those calories come from fat or carbohydrates.
Diet is an essential ingredient in weight loss, but with a regular exercise regime the weight loss will be more effective and quicker.
When a person exercises it helps to raise their metabolism. This is essential in weight loss. With a higher metabolism, the body can burn more calories and the weight begins to come off.
On the other hand, if a person just restricts calorie consumption the weight loss is much slower. The body views this as a sign of starvation and the metabolism slows instead of speeds up.
Exercise for a weight loss plan doesn’t need to be strenuous. A brisk walk each day is sufficient to aiding in weight loss. Many people incorporate a morning or evening walk into their daily routine.
Another key to safe weight loss is not to take supplements. There are many dietary supplements available over the counter that claim fast and effective weight loss. These types of supplements can be very expensive and depending on your medical history they can be dangerous as well.
If you are serious about beginning a weight loss plan it’s advisable to contact your doctor first. He or she will be able to suggest the best course for you to take including your daily calorie and exercise needs. The doctor can also chart your weight loss progress and help you if you reach a plateau.
Weight loss can help you to feel not only healthier but more attractive as well. With a safe weight loss you’ll find renewed energy and a wonderful feeling of self confidence and accomplishment. Weight loss isn’t an easy thing but when you do it, you’ll never be more proud of yourself.