How Much Water Should I Drink to Lose Weight?

Posts Tagged ‘Atkins Diet’

Studies have shown that there are more people who are overweight now than ever before. To counter this threat, health professionals have come up with various ways to lose weight.
Some programs recommend the person eat products that are rich in carbohydrates while cutting down on protein and the other way around. A few examples of these are the south beach diet, protein power and the Aitkin’s diet.
One program that could make the person have great abs and lose weight is called the Abs diet. Mr. David Zinczenko, author of the book “The Abs Diet Eat Right Every Time Guide”, is the person who designed the abs diet. Thos who want to try this should commit to the program over a 6-week period. After which the individual will see a dramatic change such as flatter abs and weight loss.
This dietary plan was initially designed for men but some women have also tried it and have reported to show positive results. Studies have shown that a pound of muscle gained helps the person burn more than 50 calories per day. So, if after extensive work in the gym the individual is able to develop 10 pounds of muscle, this translates to burning 500 calories daily.
People who follow the program consistently are able to lose twelve pounds in the first two weeks with about five to eight in the succeeding weeks. Everybody normally eats three square meals a day. This diet program involves eating small servings six times a week. The food consists of eggs, whole grain cereals or bread, poultry, lean meat, low fat dairy products and certain fruits.
Aside from only eating those in the list, the person will also have to endure a 20-minute workout three times a week that is designed to help in the fat burning process. The abs diet is fairly new compared to other programs that have been around for more than 10 years. The abs diet is available in the bookstore or in the Internet. It is best to read up on it and do some research so the person will be able to understand what will happen should the individual decide to try it out.
Dieting doesn’t always mean giving on some of those favorite meals but simply cutting down on some and getting the much needed energy for the body from something else. A good example is the Atkins’ diet. This type of program focuses on taking in less carbohydrates and more of proteins.
There are more than five diet programs that focus on less carbs. The reason is because one carbohydrate focuses on four water molecules. People that are able to stick to the plan are capable of losing more than 10 pounds in less than a month’s time.
Why can’t the person just give up eating foods that contain carbohydrates? This is because people need this source of energy for brain activity and muscle function. A good way to maintain a good amount in the system is to eat food such as whole wheat or gain and staying away from products such as pasta, bread or rice that are color white. Brown bread or red rice can be consumed.
The best way to maintain this is by making sure that carbohydrate intake should not exceed 65% in the food being eaten.
Fat is also something that the individual has to watch out for since this also contributes to weight gain. One way to maintain it will be to make sure that the person only consumes 30% calorie intake from these products. A few examples of these are non-fat milk, nuts, vegetables, fruits and other fat free products available in the grocery store.
Eating less will reduce the calories. Now, in order to burn the existing ones causing flabs to appear in the body, the person has to exercise. Cardiovascular exercises such as swimming, running, aerobics and cycling are some of the best ways to lose weight. This is because the individual will use muscle glycogen and fatty acids as an energy source through out the entire exercise.
The American Council for Sports Medicine believe that a cardiovascular workout should last for a minimum of 20 minutes and done at least three times a week. In order to lose weight, the individual should at least do it for half an hour for five days weekly.

Atkins Diet Plan for weight loss is an attractive choice over other diets because it allows a substantially larger list of foods you can eat while still being able to lose weight. Atkins Diet Plan is low-carb, not no-carb – and you’ll never have to worry about hunger pains while you’re on the Atkins Diet Plan. Atkins Diet Plan is often mistakenly believed to be a no-carb diet rather than low-carb diet. Although the first two weeks of the Atkins Diet is challenging, there is a long list of fulfilling foods that you can eat – and still lose weight with – during the induction phase of Atkins Diet Plan. The induction phase is the first phase of the Atkins Diet, and severely limits the carbohydrate-rich foods you can eat for two weeks. During the second phase of Atkins Diet Plan, which is the “ongoing weight loss” phase, you can slowly add small amounts of carbohydrates to the list of foods you can eat. Later in the Atkins Diet Plan, you will be able to increase the foods you enjoy by burning more calories. Atkins’ induction phase has severe limitations on carbohydrates because the purpose of this phase is to get your body to rely on burning fat, instead of the glucose produced by the carbohydrates. In the medical community, this is the state of “ketosis.” But even the two-week induction phase in Atkins Diet Plan is not “no-carb,” it is “low-carb.” Many dieters feel that the most attractive benefit of the Atkins Diet Plan is that it allows for substantially more types of foods, which you can eat and still be able to lose weight. Throughout the induction phase, and the ongoing weight loss phase of Atkins Diet, a dieter is allowed to eat a liberal amount fish, fowl, shellfish, meat and eggs, including bacon. An Atkins dieter can also eat cheese and still lose weight with the Atkins Diet. (They may, however, have to give up Cheez-wiz because fake cheese is not allowed.) Cheese you can eat and still be able to lose weight with are the firmer varieties such as Cheddar, and the soft and semi-soft cheeses, such as goat cheese, cream cheese, mozzarella, Swiss and blue cheese. Just like any diet, there’s a long list of vegetables you can eat when you’re on the Atkins Diet Plan to lose weight. Unlike other diets, the Atkins Diet Plan allows you to eat the fats, salad dressings and condiments that low-fat diets disallow. However, Atkins still advises dieters to choose the healthier fats in their diet eating plans. The science behind the Atkins Diet Plan uses fat consumption from the new diet eating habits to inhibit cravings for carbohydrates. Although “sweets” are not allowed, there are enough viable low-sugar and low-carbohydrate options on the market today that can compensate for food cravings. Sugar substitutes are allowed, and dedicated Atkins dieters have posted thousands of recipes over the Internet for Atkins carb-friendly desserts. Today’s creative food technologists and food marketers have provided substitutes for virtually everything that’s not allowed. A good example of “sweet” in Atkins “no sweet” diet would be Atkins Advantage™ Chocolate Peanut Butter Bar. Atkins Diet Plan is the diet plan of choice if you have a hearty appetite and are interested in a weight loss program that will provide you with plenty of foods that you can eat and still lose weight with. Diet eating with the Atkins Diet Plan is challenging the first two weeks, but millions of people, and many scientific studies, have proven that the Atkins Diet Plan is a successful method to reach weight loss goals. If you enjoy eating and are evaluating your diet plan options, the Atkins Diet Plan is worthy of serious consideration. You can eat and still lose weight with the Atkins Diet Plan. Lose weight without the hunger pains by trying the Atkins Diet Plan – they have a hearty menu waiting just for you.